At a glance
Summary
This product contains high-quality extra virgin olive oil, which is a beneficial ingredient due to its healthy fats and antioxidants. However, it also includes sorbic acid, a synthetic preservative, which detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some beneficial ingredients.
Key ingredients 7
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind ingredients. It has no nutritional value but is essential for the dough's texture and consistency. It is a neutral ingredient with no health risks or benefits.
See more about Water →Table saltNeutral
Table salt is used to enhance flavor and preserve food. It is a refined form of sodium chloride, lacking the trace minerals found in unrefined salts. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
EthanolNeutral
Ethanol is used as a solvent or preservative in food products. It evaporates during cooking, leaving no significant residue. It is generally considered safe in small amounts used in food processing.
See more about Ethanol →YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Contributes to the leavening and flavor of baked goods and provides some nutritional benefits such as B vitamins.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein, which can be beneficial for muscle maintenance.
Preservative: Sorbic acidBad
Sorbic acid is a preservative used to inhibit mold and yeast growth. While generally recognized as safe, it is a synthetic additive. Some individuals may experience allergic reactions or sensitivities.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Benefits
Extends shelf life by preventing spoilage from mold and yeast.
Processing
Processed Foods
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