Rosemary Parmesan Cheese Loaf
Kirkland SignatureAnalysis updated September 2026 · How Scout scores
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
At a glance
Summary
The Rosemary Parmesan Cheese Loaf contains several beneficial ingredients such as parmesan cheese, sour culture, rosemary, and extra virgin olive oil, which contribute positively to its nutritional profile. However, the use of enriched flour and the presence of added sugar indicate a moderate level of processing. While the ingredient list is relatively clean, the processing level limits the potential score.
Key ingredients 16
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Parmesan cheeseGood
Parmesan cheese is a high-quality dairy product rich in protein and calcium. It is made from pasteurized milk and contains beneficial probiotics. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Sour cultureGood
Sour culture is used to ferment dough, enhancing flavor and digestibility. It promotes the growth of beneficial bacteria. Fermentation can increase nutrient availability.
Benefits
Improves gut health by introducing beneficial probiotics.
RosemaryGood
Rosemary is a herb known for its aromatic properties and potential health benefits. It contains antioxidants and anti-inflammatory compounds. It adds flavor and aroma to the bread.
Benefits
Rich in antioxidants, which may support overall health.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Improves dough strength and acts as an antioxidant.
Enriched flourNeutral
Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during refining.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind ingredients. It is essential for the dough formation process. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and dough consistency.
Durum flourNeutral
Durum flour is a type of wheat flour high in protein and gluten. It is commonly used in pasta and bread for its strong structure. It provides a chewy texture to baked goods.
Risks
May cause gluten-related issues for sensitive individuals.
Benefits
High in protein, contributing to the nutritional profile of the bread.
Wheat starchNeutral
Wheat starch is used as a thickening agent and to improve texture. It is a refined carbohydrate with minimal nutritional value. It helps in achieving the desired consistency in baked goods.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides structure and texture to the bread.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in baking. It is a common seasoning and preservative. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension.
Benefits
Enhances flavor and helps in dough fermentation control.
SemolinaNeutral
Semolina is a coarse wheat flour used for its high gluten content. It contributes to the texture and structure of baked goods. It is a source of carbohydrates and protein.
Risks
May cause gluten-related issues for sensitive individuals.
Benefits
Provides protein and energy, supporting the nutritional profile of the bread.
YeastNeutral
Yeast is a microorganism used to ferment dough, producing carbon dioxide for leavening. It is essential for bread rising and texture. It contributes to the flavor and aroma of baked goods.
Benefits
Essential for leavening and contributes to the bread's texture and flavor.
Barley flourNeutral
Barley flour is a whole grain flour that adds fiber and nutrients. It is less refined than wheat flour and contributes to the bread's texture. It provides a nutty flavor and nutritional benefits.
Risks
Contains gluten, which may be a concern for those with celiac disease.
Benefits
Rich in fiber and nutrients, supporting digestive health.
EnzymesNeutral
Enzymes are used to improve dough handling and bread quality. They are naturally occurring proteins that catalyze biochemical reactions. They enhance the texture and shelf life of baked goods.
Benefits
Improve dough quality and extend shelf life.
SugarBad
Refined added sugar.
Risks
High sugar intake can contribute to obesity and metabolic disorders.
Benefits
Enhances flavor and aids in fermentation.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor and provides B vitamins.
Processing
Processed Foods
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