Rosemary Parmesan Cheese Loaf

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Common questions

Is Rosemary Parmesan Cheese Loaf healthy?

Rosemary Parmesan Cheese Loaf scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Rosemary Parmesan Cheese Loaf contains several beneficial ingredients such as parmesan cheese, sour culture, rosemary, and extra virgin olive oil, which contribute positively to its nutritional profile.

How processed is Rosemary Parmesan Cheese Loaf?

Rosemary Parmesan Cheese Loaf is NOVA Group 3: Processed Foods.

Which ingredients drive Rosemary Parmesan Cheese Loaf's score?

In Scout's ingredient-by-ingredient analysis, Parmesan cheese, Sour culture, Rosemary count in its favor; Sugar, Yeast extract are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rosemary Parmesan Cheese Loaf

Kirkland Signature
65 Fair

Analysis updated September 2026 · How Scout scores

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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Costco
Category Bread
Summary

The Rosemary Parmesan Cheese Loaf contains several beneficial ingredients such as parmesan cheese, sour culture, rosemary, and extra virgin olive oil, which contribute positively to its nutritional profile. However, the use of enriched flour and the presence of added sugar indicate a moderate level of processing. While the ingredient list is relatively clean, the processing level limits the potential score.

Key ingredients 16

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Parmesan cheese
Good

Parmesan cheese is a high-quality dairy product rich in protein and calcium. It is made from pasteurized milk and contains beneficial probiotics. The aging process enhances its flavor and digestibility.

Risks

Contains lactose, which may be a concern for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Sour culture
Good

Sour culture is used to ferment dough, enhancing flavor and digestibility. It promotes the growth of beneficial bacteria. Fermentation can increase nutrient availability.

Benefits

Improves gut health by introducing beneficial probiotics.

Rosemary
Good

Rosemary is a herb known for its aromatic properties and potential health benefits. It contains antioxidants and anti-inflammatory compounds. It adds flavor and aroma to the bread.

Benefits

Rich in antioxidants, which may support overall health.

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Ascorbic acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Improves dough strength and acts as an antioxidant.

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Enriched flour
Neutral

Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during refining.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential vitamins and minerals such as iron and B vitamins.

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Water
Neutral

Water is a fundamental ingredient used to hydrate and bind ingredients. It is essential for the dough formation process. It does not contribute any calories or nutrients.

Benefits

Essential for hydration and dough consistency.

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Durum flour
Neutral

Durum flour is a type of wheat flour high in protein and gluten. It is commonly used in pasta and bread for its strong structure. It provides a chewy texture to baked goods.

Risks

May cause gluten-related issues for sensitive individuals.

Benefits

High in protein, contributing to the nutritional profile of the bread.

Wheat starch
Neutral

Wheat starch is used as a thickening agent and to improve texture. It is a refined carbohydrate with minimal nutritional value. It helps in achieving the desired consistency in baked goods.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides structure and texture to the bread.

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Salt
Neutral

Salt is used to enhance flavor and control yeast activity in baking. It is a common seasoning and preservative. Excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension.

Benefits

Enhances flavor and helps in dough fermentation control.

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Semolina
Neutral

Semolina is a coarse wheat flour used for its high gluten content. It contributes to the texture and structure of baked goods. It is a source of carbohydrates and protein.

Risks

May cause gluten-related issues for sensitive individuals.

Benefits

Provides protein and energy, supporting the nutritional profile of the bread.

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Yeast
Neutral

Yeast is a microorganism used to ferment dough, producing carbon dioxide for leavening. It is essential for bread rising and texture. It contributes to the flavor and aroma of baked goods.

Benefits

Essential for leavening and contributes to the bread's texture and flavor.

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Barley flour
Neutral

Barley flour is a whole grain flour that adds fiber and nutrients. It is less refined than wheat flour and contributes to the bread's texture. It provides a nutty flavor and nutritional benefits.

Risks

Contains gluten, which may be a concern for those with celiac disease.

Benefits

Rich in fiber and nutrients, supporting digestive health.

Enzymes
Neutral

Enzymes are used to improve dough handling and bread quality. They are naturally occurring proteins that catalyze biochemical reactions. They enhance the texture and shelf life of baked goods.

Benefits

Improve dough quality and extend shelf life.

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Sugar
Bad

Refined added sugar.

Risks

High sugar intake can contribute to obesity and metabolic disorders.

Benefits

Enhances flavor and aids in fermentation.

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Yeast extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May contain glutamates, which some individuals are sensitive to.

Benefits

Enhances flavor and provides B vitamins.

See more about Yeast extract →

Processing

Group 3 · Processed

Processed Foods

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