At a glance
Summary
This product is made from Atlantic salmon, salt, and hardwood smoke, which are simple and clean ingredients. The salmon provides high-quality protein and omega-3 fatty acids, beneficial for heart health. Despite being processed, the absence of harmful additives and the use of natural ingredients contribute positively to its rating.
Key ingredients 3
Atlantic salmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is rich in essential nutrients like vitamin D and selenium. Compared to other protein sources, it provides a superior amino acid profile and healthy fats.
Risks
Potential risks include contamination with pollutants like PCBs and mercury, though farmed salmon generally has lower mercury levels than wild-caught varieties.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and selenium, which are important for overall health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many processed foods. It is a necessary nutrient but can contribute to high blood pressure if consumed in excess. The type of salt used here is not specified as unrefined, so it lacks additional trace minerals.
Risks
Excessive consumption of salt can lead to hypertension and increased risk of cardiovascular diseases.
Benefits
Provides sodium, an essential electrolyte that helps maintain fluid balance and nerve function.
Hardwood smokeNeutral
Hardwood smoke is used to impart flavor and aid in the preservation of the salmon. It is a traditional method of food preservation that adds a distinct taste. However, the process can introduce polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens.
Risks
Potential exposure to PAHs, which are linked to cancer risk, though levels in smoked foods are generally low.
Benefits
Enhances flavor and provides a traditional method of preservation without the need for artificial additives.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play