Original Honey Smoked Salmon
At a glance
Summary
This product features high-quality ingredients like Atlantic Salmon, which is rich in omega-3 fatty acids and essential nutrients, and honey, a natural sweetener with antioxidant properties. The inclusion of herbs, spices, garlic, and onion adds flavor and potential health benefits without excessive additives. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable rating within its category constraints.
Key ingredients 8
Atlantic SalmonVery Good
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. Wild-caught or responsibly farmed salmon is considered a sustainable choice.
Risks
Potential concerns include mercury and other contaminants, though these are generally low in salmon.
Benefits
Rich in omega-3 fatty acids, which support heart and brain health. Provides high-quality protein and essential vitamins and minerals.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It provides a unique flavor profile and can have antimicrobial effects. Unlike refined sugars, honey contains trace nutrients.
Risks
High sugar content can contribute to weight gain and dental issues if consumed in excess.
Benefits
Contains antioxidants and has antimicrobial properties. Provides a natural source of sweetness with trace nutrients.
Herbs & SpicesGood
Herbs and spices add flavor and potential health benefits due to their antioxidant properties. They can enhance the taste without adding calories or sodium. Different herbs and spices offer various health benefits.
Benefits
Rich in antioxidants and can provide anti-inflammatory benefits. Enhance flavor without adding calories or sodium.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains compounds like allicin that have antimicrobial properties. Fresh garlic is more beneficial than processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports cardiovascular health and boosts the immune system. Contains beneficial compounds like allicin.
OnionGood
Onion is a flavorful ingredient with potential health benefits, including anti-inflammatory and antioxidant effects. It contains quercetin, which may support heart health. Fresh onions provide more benefits than processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Rich in antioxidants and supports heart health. Provides flavor and potential anti-inflammatory benefits.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It is essential for maintaining moisture in the product. No health concerns are associated with water as an ingredient.
See more about Water →SaltNeutral
Salt is used for flavor and preservation in smoked salmon. It is a common culinary ingredient that enhances taste. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and prevent spoilage.
Risks
Excessive consumption may cause tooth enamel erosion, but typical food use is safe.
Benefits
Helps preserve food and enhance flavor. Naturally found in citrus fruits.
Processing
Processed Foods
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