Traditional Scottish-Style Smoked Salmon
Summary
This smoked salmon product is processed but maintains a clean ingredient list with only Atlantic salmon, salt, and celery powder. The salmon provides high-quality protein and beneficial omega-3 fatty acids, which are important for heart and brain health. Despite being processed, the absence of harmful additives or seed oils supports a higher score within its category.
At a glance
Key ingredients 3
Atlantic SalmonGood
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It is beneficial for heart health and supports brain function. The fish is typically farmed, which can impact its nutrient profile compared to wild-caught varieties.
Risks
Farmed salmon may contain higher levels of contaminants compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids, which are essential for cardiovascular health and reducing inflammation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a necessary component for curing and preserving the fish. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for the curing process and enhances the flavor of the salmon.
Celery PowderNeutral
Celery powder is often used as a natural preservative due to its nitrate content. It helps in maintaining the color and extending the shelf life of the product. While it is a natural alternative to synthetic preservatives, it still contributes to nitrate intake.
Risks
Excessive intake of nitrates can be harmful, potentially leading to health issues.
Benefits
Acts as a natural preservative and helps maintain the product's quality.
Processing
Processed Foods
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