The Vitamin Shoppe Fiber Blend A Natural Source of Insoluble and Soluble Fiber Supports Digestive Health & Regularity (100 Capsules)

Common questions

Is The Vitamin Shoppe Fiber Blend A Natural Source of Insoluble and Soluble Fiber Supports Digestive Health & Regularity (100 Capsules) healthy?

The Vitamin Shoppe Fiber Blend A Natural Source of Insoluble and Soluble Fiber Supports Digestive Health & Regularity (100 Capsules) scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This fiber supplement features a blend of natural and minimally processed ingredients like oat fiber, psyllium husk, and apple pectin, which are known for their digestive health benefits.

How processed is The Vitamin Shoppe Fiber Blend A Natural Source of Insoluble and Soluble Fiber Supports Digestive Health & Regularity (100 Capsules)?

The Vitamin Shoppe Fiber Blend A Natural Source of Insoluble and Soluble Fiber Supports Digestive Health & Regularity (100 Capsules) is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive The Vitamin Shoppe Fiber Blend A Natural Source of Insoluble and Soluble Fiber Supports Digestive Health & Regularity (100 Capsules)'s score?

In Scout's ingredient-by-ingredient analysis, Oat Fiber, Brown Rice Bran, Apple Pectin count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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The Vitamin Shoppe Fiber Blend A Natural Source of Insoluble and Soluble Fiber Supports Digestive Health & Regularity (100 Capsules)

Bioengineered
92 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Immunity
Summary

This fiber supplement features a blend of natural and minimally processed ingredients like oat fiber, psyllium husk, and apple pectin, which are known for their digestive health benefits. The formulation is free from artificial additives, dyes, and sweeteners, making it a clean choice for those seeking to support digestive regularity. The use of whole food ingredients such as prunes and cabbage further enhances its nutritional profile, contributing to its high rating.

Key ingredients 14

Psyllium Husk
Very Good

Psyllium husk is a highly effective soluble fiber that supports digestive health and regularity. It is a natural ingredient with minimal processing. Psyllium husk can help lower cholesterol levels and manage blood sugar.

Benefits

Promotes regular bowel movements and supports heart health.

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Oat Fiber
Good

Oat fiber is a good source of both soluble and insoluble fiber, which supports digestive health. It is minimally processed and retains its natural nutrients. Oat fiber can help regulate blood sugar levels and improve cholesterol profiles.

Benefits

Rich in beta-glucans, which are beneficial for heart health and can aid in weight management.

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Brown Rice Bran
Good

Brown rice bran is a good source of dietary fiber and essential nutrients like magnesium and phosphorus. It is a whole food ingredient with minimal processing. Brown rice bran can support digestive health and provide antioxidants.

Benefits

Contains antioxidants and essential fatty acids that support overall health.

Apple Pectin
Good

Apple pectin is a soluble fiber that can aid in digestion and help regulate blood sugar levels. It is derived from apples and is a natural ingredient. Apple pectin can also support gut health by promoting beneficial bacteria.

Benefits

May help lower cholesterol levels and improve gut health.

Citrus Pectin
Good

Citrus pectin is a soluble fiber that can help improve digestive health and lower cholesterol levels. It is derived from citrus fruits and is a natural ingredient. Citrus pectin can also aid in detoxification processes.

Benefits

Supports heart health and may have anti-cancer properties.

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Prune
Good

Prunes are a natural source of fiber and nutrients that support digestive health. They are minimally processed and retain their natural sugars and nutrients. Prunes can help alleviate constipation and provide antioxidants.

Benefits

Rich in antioxidants and can help improve bone health.

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Cabbage
Good

Cabbage is a cruciferous vegetable rich in fiber and essential nutrients like vitamin C and K. It is a whole food ingredient with minimal processing. Cabbage can support digestive health and provide anti-inflammatory benefits.

Benefits

Contains antioxidants and supports immune health.

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Soy Fiber
Neutral

Soy fiber is a source of dietary fiber that can aid in digestion. It is derived from soybeans and is minimally processed. While it provides fiber, it does not offer the same amino acid profile as animal-based proteins.

Benefits

Provides dietary fiber that supports digestive health.

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Cellulose
Neutral

Cellulose is an insoluble fiber that aids in digestion and adds bulk to stool. It is derived from plant cell walls and is minimally processed. While it provides fiber, it does not offer additional nutrients.

Benefits

Supports digestive health by promoting regular bowel movements.

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Pectin
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports heart health and may help regulate blood sugar levels.

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Gums
Neutral

Gums are used as thickening agents and can provide some dietary fiber. They are derived from natural sources and are minimally processed. While they add texture, they do not offer significant nutritional benefits.

Benefits

Provides some dietary fiber that supports digestive health.

Mucilages
Neutral

Mucilages are soluble fibers that can aid in digestion and provide a soothing effect on the digestive tract. They are derived from plant sources and are minimally processed. Mucilages can help with regularity and gut health.

Benefits

Supports digestive health and may help soothe the gastrointestinal tract.

Hemicellulose
Neutral

Hemicellulose is a type of dietary fiber that supports digestive health. It is found in plant cell walls and is minimally processed. While it provides fiber, it does not offer additional nutrients.

Benefits

Supports digestive health by promoting regular bowel movements.

Lignin
Neutral

Lignin is an insoluble fiber that adds bulk to stool and aids in digestion. It is found in plant cell walls and is minimally processed. While it provides fiber, it does not offer additional nutrients.

Benefits

Supports digestive health by promoting regular bowel movements.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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