The Vitamin Shoppe Fiber Blend A Natural Source of Insoluble and Soluble Fiber Supports Digestive Health & Regularity (100 Capsules)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This fiber supplement features a blend of natural and minimally processed ingredients like oat fiber, psyllium husk, and apple pectin, which are known for their digestive health benefits. The formulation is free from artificial additives, dyes, and sweeteners, making it a clean choice for those seeking to support digestive regularity. The use of whole food ingredients such as prunes and cabbage further enhances its nutritional profile, contributing to its high rating.
Key ingredients 14
Psyllium HuskVery Good
Psyllium husk is a highly effective soluble fiber that supports digestive health and regularity. It is a natural ingredient with minimal processing. Psyllium husk can help lower cholesterol levels and manage blood sugar.
Benefits
Promotes regular bowel movements and supports heart health.
Oat FiberGood
Oat fiber is a good source of both soluble and insoluble fiber, which supports digestive health. It is minimally processed and retains its natural nutrients. Oat fiber can help regulate blood sugar levels and improve cholesterol profiles.
Benefits
Rich in beta-glucans, which are beneficial for heart health and can aid in weight management.
Brown Rice BranGood
Brown rice bran is a good source of dietary fiber and essential nutrients like magnesium and phosphorus. It is a whole food ingredient with minimal processing. Brown rice bran can support digestive health and provide antioxidants.
Benefits
Contains antioxidants and essential fatty acids that support overall health.
Apple PectinGood
Apple pectin is a soluble fiber that can aid in digestion and help regulate blood sugar levels. It is derived from apples and is a natural ingredient. Apple pectin can also support gut health by promoting beneficial bacteria.
Benefits
May help lower cholesterol levels and improve gut health.
Citrus PectinGood
Citrus pectin is a soluble fiber that can help improve digestive health and lower cholesterol levels. It is derived from citrus fruits and is a natural ingredient. Citrus pectin can also aid in detoxification processes.
Benefits
Supports heart health and may have anti-cancer properties.
PruneGood
Prunes are a natural source of fiber and nutrients that support digestive health. They are minimally processed and retain their natural sugars and nutrients. Prunes can help alleviate constipation and provide antioxidants.
Benefits
Rich in antioxidants and can help improve bone health.
CabbageGood
Cabbage is a cruciferous vegetable rich in fiber and essential nutrients like vitamin C and K. It is a whole food ingredient with minimal processing. Cabbage can support digestive health and provide anti-inflammatory benefits.
Benefits
Contains antioxidants and supports immune health.
Soy FiberNeutral
Soy fiber is a source of dietary fiber that can aid in digestion. It is derived from soybeans and is minimally processed. While it provides fiber, it does not offer the same amino acid profile as animal-based proteins.
Benefits
Provides dietary fiber that supports digestive health.
CelluloseNeutral
Cellulose is an insoluble fiber that aids in digestion and adds bulk to stool. It is derived from plant cell walls and is minimally processed. While it provides fiber, it does not offer additional nutrients.
Benefits
Supports digestive health by promoting regular bowel movements.
PectinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports heart health and may help regulate blood sugar levels.
GumsNeutral
Gums are used as thickening agents and can provide some dietary fiber. They are derived from natural sources and are minimally processed. While they add texture, they do not offer significant nutritional benefits.
Benefits
Provides some dietary fiber that supports digestive health.
MucilagesNeutral
Mucilages are soluble fibers that can aid in digestion and provide a soothing effect on the digestive tract. They are derived from plant sources and are minimally processed. Mucilages can help with regularity and gut health.
Benefits
Supports digestive health and may help soothe the gastrointestinal tract.
HemicelluloseNeutral
Hemicellulose is a type of dietary fiber that supports digestive health. It is found in plant cell walls and is minimally processed. While it provides fiber, it does not offer additional nutrients.
Benefits
Supports digestive health by promoting regular bowel movements.
LigninNeutral
Lignin is an insoluble fiber that adds bulk to stool and aids in digestion. It is found in plant cell walls and is minimally processed. While it provides fiber, it does not offer additional nutrients.
Benefits
Supports digestive health by promoting regular bowel movements.
Processing
Unprocessed or Minimally Processed Foods
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