At a glance
Summary
Monterey Jack Cheese is made from pasteurized cow milk, salt, rennet, and cultures, which are traditional ingredients for cheese production. The product is processed but maintains a clean label with no artificial additives or seed oils, contributing to its favorable rating. Its nutritional profile, including a good amount of protein and essential minerals, supports its health benefits, although the processing level limits its maximum score.
Key ingredients 4
Pasteurized Cow MilkGood
Pasteurized cow milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a high-quality animal-based protein with a complete amino acid profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential nutrients like vitamin D and B12.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese production, aiding in milk coagulation and curd formation.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contribute to flavor development and may improve gut health through probiotic effects.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a refined ingredient without additional trace minerals. While necessary for flavor, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese production.
Processing
Processed Foods
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