Clif Bar Energy Bar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This energy bar contains several beneficial ingredients such as organic dates, almonds, and dark chocolate, which provide natural sugars, healthy fats, and antioxidants. However, it is classified as ultra-processed due to the inclusion of a proprietary blend and other processed components like pea protein and brown rice crisps. Despite the presence of organic ingredients and minimal additives, the high level of processing limits its overall health score.
Key ingredients 11
Organic almondsVery Good
Organic almonds are a high-quality source of healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients. Almonds support heart health and provide satiety.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, promoting heart health and reducing inflammation.
Organic quinoaVery Good
Organic quinoa is a complete protein source and provides essential amino acids. It is minimally processed and rich in fiber and minerals. Quinoa supports muscle repair and overall health.
Benefits
Rich in protein, fiber, and essential nutrients, supporting overall health and wellness.
Organic datesGood
Organic dates are a natural source of sugars and provide dietary fiber. They are minimally processed and retain their natural nutrients. Dates offer a healthier alternative to refined sugars.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber and essential minerals like potassium, supporting digestive health and energy levels.
Organic dark chocolateGood
Organic dark chocolate contains antioxidants and is a source of iron and magnesium. It is less processed than milk chocolate and contains less sugar. Dark chocolate can improve mood and cognitive function.
Risks
Contains sugar and caffeine, which may be a concern for some individuals if consumed in large amounts.
Benefits
Provides antioxidants that may reduce oxidative stress and improve heart health.
Chicory root fiberGood
Chicory root fiber is a prebiotic fiber that supports gut health. It is minimally processed and helps improve digestive health. Chicory root fiber can aid in maintaining healthy blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Promotes healthy digestion and supports beneficial gut bacteria.
Mixed tocopherolsGood
Mixed tocopherols are a natural source of vitamin E, an antioxidant. They are used to preserve freshness and prevent oxidation. Vitamin E supports immune function and skin health.
Benefits
Provides antioxidant benefits and helps maintain product freshness.
Pea proteinNeutral
Pea protein is a plant-based protein source that is hypoallergenic and easily digestible. It is less processed than soy protein isolates. Pea protein provides essential amino acids for muscle repair.
Risks
May not provide as complete an amino acid profile as animal-based proteins.
Benefits
Offers a plant-based protein option that is suitable for vegans and vegetarians.
Greens+ superfoods advanced multi superfood proprietary blendNeutral
This blend includes various superfoods that provide vitamins and minerals. The proprietary nature makes it difficult to assess specific benefits. Superfoods can contribute to overall nutrient intake.
Risks
Potential for unknown allergens or interactions due to proprietary blend.
Benefits
May provide a range of phytonutrients and antioxidants beneficial for health.
Organic brown rice crispsNeutral
Organic brown rice crisps provide a source of carbohydrates and are minimally processed. They offer a crunchy texture and are made from whole grains. Brown rice crisps are a healthier alternative to refined grain snacks.
Risks
May contribute to high carbohydrate intake if consumed in large quantities.
Benefits
Provides whole grain benefits, including fiber and essential nutrients.
Organic purified stevia extractNeutral
Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and does not affect blood sugar levels. Stevia is a suitable alternative for those managing sugar intake.
Benefits
Provides sweetness without calories, making it suitable for weight management.
Organic tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High glycemic index may lead to spikes in blood sugar levels.
Benefits
Provides a natural source of energy without artificial additives.
Processing
Ultra-Processed Foods
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