Cookie Dough Crunch
Summary
This product contains high-quality protein sources like whey protein isolate and grass-fed milk protein isolate, which are beneficial for muscle growth and recovery. However, it is classified as ultra-processed due to the presence of additives like natural flavors and sunflower lecithin, which are heavily processed and offer no significant nutritional benefits. Despite the inclusion of healthy ingredients such as almonds and flaxseed, the processing level and presence of certain additives limit its overall health score.
At a glance
Key ingredients 19
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is rapidly absorbed, making it ideal for muscle recovery and growth. Derived from milk, it is processed to remove most fats and lactose.
Risks
May cause digestive issues for those with lactose intolerance, though it is generally low in lactose.
Benefits
Supports muscle repair and growth due to its rich amino acid content.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein that contains essential amino acids. It is less processed than isolate, retaining more beneficial compounds. It supports muscle growth and recovery.
Risks
Contains more lactose than isolate, which may affect those with lactose intolerance.
Benefits
Provides a rich source of protein and beneficial compounds like immunoglobulins.
Grass Fed Milk Protein IsolateVery Good
Grass-fed milk protein isolate is a high-quality protein source with a complete amino acid profile. It is derived from grass-fed cows, ensuring higher omega-3 and CLA content. This protein supports muscle growth and overall health.
Risks
May cause issues for those with dairy allergies or lactose intolerance.
Benefits
Rich in essential amino acids and beneficial fats like CLA, supporting muscle and metabolic health.
Tapioca FiberGood
Tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava root and is minimally processed. It helps maintain healthy gut flora and aids in digestion.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Organic AgaveNeutral
Organic agave is a natural sweetener derived from the agave plant. It has a high fructose content, which can be concerning in large amounts. It is often used as a lower-glycemic alternative to sugar.
Risks
High fructose content may contribute to metabolic issues if consumed in excess.
Benefits
Provides a natural sweetness with a lower glycemic index than regular sugar.
Vegetable GlycerinNeutral
Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is derived from plant oils and is generally considered safe. It helps retain moisture in food products.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Helps maintain moisture and texture in food products.
Unsweetened ChocolateGood
Unsweetened chocolate is rich in antioxidants and flavonoids. It is minimally processed and retains the natural benefits of cocoa. It supports heart health and provides a rich source of magnesium.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals.
Benefits
Rich in antioxidants that support cardiovascular health.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is well-tolerated by most people. It does not raise blood sugar levels, making it suitable for diabetics.
Risks
May cause digestive discomfort in large amounts.
Benefits
Provides sweetness without impacting blood sugar levels.
Natural FlavorBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemical compounds. The lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergen due to undisclosed ingredients.
FlaxseedGood
Flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. It is minimally processed and provides lignans, which have antioxidant properties.
Risks
May cause digestive issues if consumed in large quantities without adequate water.
Benefits
Supports cardiovascular health and provides anti-inflammatory benefits.
Organic Lion's ManeGood
Organic Lion's Mane is a medicinal mushroom known for its cognitive benefits. It is minimally processed and supports brain health. It may enhance memory and concentration.
Benefits
Supports cognitive function and may improve mental clarity.
CiticolineGood
Citicoline is a compound that supports brain health and cognitive function. It is often used in supplements for its neuroprotective properties. It may enhance memory and focus.
Benefits
Supports cognitive health and may improve mental performance.
AshwagandhaGood
Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It is used in traditional medicine to support overall well-being. It may improve stress resilience and energy levels.
Risks
May interact with certain medications; consult a healthcare provider if unsure.
Benefits
Supports stress management and may enhance vitality.
Cocoa ButterGood
Cocoa butter is a natural fat extracted from cocoa beans. It is rich in healthy fats and antioxidants. It supports skin health and provides a smooth texture in food products.
Benefits
Rich in antioxidants and healthy fats that support skin and heart health.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and consistency. It is derived from sunflower seeds but is heavily processed. While generally safe, it is an additive with no significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential minerals and enhances flavor.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener with zero calories. It is derived from the monk fruit and is used as a sugar alternative. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without impacting blood sugar levels.
Steviol GlycosidesNeutral
Steviol glycosides are compounds derived from the stevia plant used as a sweetener. They are calorie-free and do not raise blood sugar levels. They are a natural alternative to artificial sweeteners.
Benefits
Provides a natural, zero-calorie sweetness.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store