Cookie Dough Crunch

Mosh
65 Fair
$44.40 · 12 count
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Summary

This product contains high-quality protein sources like whey protein isolate and grass-fed milk protein isolate, which are beneficial for muscle growth and recovery. However, it is classified as ultra-processed due to the presence of additives like natural flavors and sunflower lecithin, which are heavily processed and offer no significant nutritional benefits. Despite the inclusion of healthy ingredients such as almonds and flaxseed, the processing level and presence of certain additives limit its overall health score.

At a glance

Beneficial ingredients 12
Harmful ingredients 2
Category Protein Bars

Key ingredients 19

Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is rapidly absorbed, making it ideal for muscle recovery and growth. Derived from milk, it is processed to remove most fats and lactose.

Risks

May cause digestive issues for those with lactose intolerance, though it is generally low in lactose.

Benefits

Supports muscle repair and growth due to its rich amino acid content.

See more about Whey Protein Isolate →
Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein that contains essential amino acids. It is less processed than isolate, retaining more beneficial compounds. It supports muscle growth and recovery.

Risks

Contains more lactose than isolate, which may affect those with lactose intolerance.

Benefits

Provides a rich source of protein and beneficial compounds like immunoglobulins.

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Grass Fed Milk Protein Isolate
Very Good

Grass-fed milk protein isolate is a high-quality protein source with a complete amino acid profile. It is derived from grass-fed cows, ensuring higher omega-3 and CLA content. This protein supports muscle growth and overall health.

Risks

May cause issues for those with dairy allergies or lactose intolerance.

Benefits

Rich in essential amino acids and beneficial fats like CLA, supporting muscle and metabolic health.

Tapioca Fiber
Good

Tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava root and is minimally processed. It helps maintain healthy gut flora and aids in digestion.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Organic Agave
Neutral

Organic agave is a natural sweetener derived from the agave plant. It has a high fructose content, which can be concerning in large amounts. It is often used as a lower-glycemic alternative to sugar.

Risks

High fructose content may contribute to metabolic issues if consumed in excess.

Benefits

Provides a natural sweetness with a lower glycemic index than regular sugar.

Vegetable Glycerin
Neutral

Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is derived from plant oils and is generally considered safe. It helps retain moisture in food products.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Helps maintain moisture and texture in food products.

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Unsweetened Chocolate
Good

Unsweetened chocolate is rich in antioxidants and flavonoids. It is minimally processed and retains the natural benefits of cocoa. It supports heart health and provides a rich source of magnesium.

Risks

Contains caffeine and theobromine, which may affect sensitive individuals.

Benefits

Rich in antioxidants that support cardiovascular health.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is well-tolerated by most people. It does not raise blood sugar levels, making it suitable for diabetics.

Risks

May cause digestive discomfort in large amounts.

Benefits

Provides sweetness without impacting blood sugar levels.

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Natural Flavor
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemical compounds. The lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergen due to undisclosed ingredients.

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Flaxseed
Good

Flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. It is minimally processed and provides lignans, which have antioxidant properties.

Risks

May cause digestive issues if consumed in large quantities without adequate water.

Benefits

Supports cardiovascular health and provides anti-inflammatory benefits.

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Organic Lion's Mane
Good

Organic Lion's Mane is a medicinal mushroom known for its cognitive benefits. It is minimally processed and supports brain health. It may enhance memory and concentration.

Benefits

Supports cognitive function and may improve mental clarity.

Citicoline
Good

Citicoline is a compound that supports brain health and cognitive function. It is often used in supplements for its neuroprotective properties. It may enhance memory and focus.

Benefits

Supports cognitive health and may improve mental performance.

Ashwagandha
Good

Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It is used in traditional medicine to support overall well-being. It may improve stress resilience and energy levels.

Risks

May interact with certain medications; consult a healthcare provider if unsure.

Benefits

Supports stress management and may enhance vitality.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans. It is rich in healthy fats and antioxidants. It supports skin health and provides a smooth texture in food products.

Benefits

Rich in antioxidants and healthy fats that support skin and heart health.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and consistency. It is derived from sunflower seeds but is heavily processed. While generally safe, it is an additive with no significant nutritional benefits.

Risks

May cause digestive issues in sensitive individuals.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Provides essential minerals and enhances flavor.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener with zero calories. It is derived from the monk fruit and is used as a sugar alternative. It does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without impacting blood sugar levels.

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Steviol Glycosides
Neutral

Steviol glycosides are compounds derived from the stevia plant used as a sweetener. They are calorie-free and do not raise blood sugar levels. They are a natural alternative to artificial sweeteners.

Benefits

Provides a natural, zero-calorie sweetness.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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