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Maple syrup

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Common questions

Is Maple syrup healthy?

Maple syrup scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Maple syrup is a single-ingredient product that is minimally processed, retaining its natural qualities.

How processed is Maple syrup?

Maple syrup is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Maple syrup's score?

In Scout's ingredient-by-ingredient analysis, Maple syrup counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Maple syrup

82 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Condiments
Summary

Maple syrup is a single-ingredient product that is minimally processed, retaining its natural qualities. It is a processed culinary ingredient with no additives or artificial substances, making it a clean and natural sweetener option. The simplicity and purity of its ingredient list contribute to its high rating.

Key ingredients 1

Maple syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content may contribute to increased blood sugar levels and potential weight gain if consumed in excess.

Benefits

Contains trace minerals such as manganese and zinc, which can support metabolic and immune functions.

See more about Maple syrup →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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