HARRY & DAVID, SPREAD, BRUSCHETTA
Summary
This bruschetta spread contains high-quality ingredients like tomatoes, onions, extra virgin olive oil, and garlic, which are beneficial for health. However, it is a processed product with the inclusion of citric acid as an additive, and the presence of sulfites in balsamic vinegar. The processing level and the presence of an additive slightly reduce its overall health score, despite the clean ingredient list.
At a glance
Key ingredients 10
TomatoesGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. The presence of lycopene may support heart health and reduce cancer risk.
Benefits
Rich in vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
OnionsGood
Onions provide essential nutrients and antioxidants, including quercetin. They are used in their natural form, preserving their health benefits. Quercetin in onions may have anti-inflammatory and immune-boosting properties.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Balsamic vinegarNeutral
Balsamic vinegar adds flavor and acidity to dishes. It is made from grape must and aged to develop its characteristic taste. Contains sulfites, which may cause reactions in sensitive individuals.
Risks
Contains sulfites, which can cause allergic reactions in sensitive individuals.
Benefits
May have antioxidant properties and contribute to flavor enhancement.
CapersNeutral
Capers are used for their tangy flavor and are typically preserved in brine. They are low in calories and provide some vitamins and minerals. The brining process may add sodium content.
Risks
High sodium content due to preservation in brine.
Benefits
Provides flavor and small amounts of vitamins and minerals.
SpicesNeutral
Spices enhance flavor and may offer various health benefits depending on the specific spices used. They are generally used in small amounts and contribute minimal calories. The specific health benefits depend on the types of spices included.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support. It is used in its natural form, retaining its beneficial compounds. Allicin, a compound in garlic, may help reduce blood pressure and cholesterol levels.
Benefits
Contains allicin, which may support heart health and have antimicrobial properties.
SaltNeutral
Salt is used as a seasoning and preservative. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderate amounts.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the product.
Benefits
Helps preserve the product and enhance flavor.
Distilled vinegarNeutral
Distilled vinegar is used for its acidic properties and flavor. It is made through the fermentation of ethanol and is widely used in food preservation. Provides acidity that can enhance flavor and preserve food.
Benefits
Provides acidity and can help preserve food.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store