Bragg Nutritional Yeast 12oz Pouch
Summary
This product is minimally processed and contains a rich source of protein and essential B vitamins, making it a valuable nutritional supplement. The inclusion of beneficial vitamins such as niacin, pyridoxine hydrochloride, and cyanocobalamin enhances its nutritional profile, providing essential nutrients for those on plant-based diets. The clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 7
Dried yeastVery Good
Dried yeast is a rich source of protein and essential B vitamins, making it a valuable nutritional supplement. It is minimally processed, retaining its natural nutrients and health benefits. This ingredient is often used to enhance the nutritional profile of plant-based diets.
Benefits
Provides a complete protein source and is rich in B vitamins, supporting energy metabolism and overall health.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy production and DNA repair. It is included in nutritional yeast to enhance its vitamin profile. This vitamin is crucial for maintaining healthy skin and nerves.
Risks
Excessive intake may cause skin flushing and liver damage, but such effects are rare with dietary sources.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerve function.
Pyridoxine hydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and cognitive development. It is added to nutritional yeast to boost its B vitamin content. This vitamin plays a role in neurotransmitter synthesis and immune function.
Risks
High doses can lead to nerve damage, but this is unlikely from dietary sources.
Benefits
Supports brain health and immune function, and aids in protein metabolism.
Thiamin hydrochlorideGood
Thiamin hydrochloride is a form of vitamin B1, essential for carbohydrate metabolism and nerve function. It is fortified in nutritional yeast to enhance its nutritional value. This vitamin is crucial for converting nutrients into energy.
Benefits
Supports energy production and is vital for proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is naturally present in nutritional yeast and contributes to its health benefits. This vitamin helps maintain healthy skin and eyes.
Benefits
Supports energy metabolism and helps maintain healthy skin and vision.
Folic acidGood
Folic acid is a synthetic form of folate, a B vitamin essential for DNA synthesis and cell division. It is added to nutritional yeast to enhance its nutritional profile. This vitamin is particularly important during periods of rapid growth, such as pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely with normal dietary consumption.
Benefits
Supports DNA synthesis and is crucial for cell growth and development.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of vitamin B12, essential for nerve function and red blood cell formation. It is included in nutritional yeast to provide a reliable source of B12 for those on plant-based diets. This vitamin is crucial for preventing anemia and supporting neurological health.
Benefits
Supports nerve health and helps prevent anemia by aiding in red blood cell production.
Processing
Unprocessed or Minimally Processed Foods
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