At a glance
Summary
Anchovy paste is primarily composed of anchovies and salt, making it a simple product with minimal ingredients. Anchovies are a nutritious source of omega-3 fatty acids and high-quality protein, contributing positively to the product's health profile. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category.
Key ingredients 2
AnchoviesGood
Anchovies are a rich source of omega-3 fatty acids, which are beneficial for heart health. They provide high-quality protein and essential nutrients like calcium and iron. The small size of anchovies means they accumulate fewer toxins compared to larger fish.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like calcium and iron.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease if consumed in excess.
Benefits
Essential for maintaining fluid balance and nerve function. Acts as a preservative and enhances flavor in foods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play