At a glance
Summary
This organic sauce features a clean ingredient list with organic tomatoes, extra virgin olive oil, and various organic herbs and spices, which contribute beneficial nutrients and antioxidants. The presence of organic sugar is a minor concern due to its potential impact on blood sugar levels, but the overall processing level is moderate with minimal additives, allowing for a relatively high score within its category.
Key ingredients 12
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic tomato pureeGood
Organic tomato puree is a rich source of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal pesticide exposure and better environmental practices. It contributes to heart health and may reduce cancer risk.
Benefits
Rich in lycopene, which is linked to reduced risk of heart disease and certain cancers.
Organic diced tomatoesGood
Organic diced tomatoes provide essential nutrients and antioxidants. The organic nature ensures reduced pesticide residues and supports sustainable farming. They are beneficial for heart health and reducing inflammation.
Benefits
High in vitamins A and C, and lycopene, which support immune function and reduce inflammation.
Organic onionsGood
Organic onions are a good source of vitamins, minerals, and antioxidants. They provide flavor and nutritional benefits without pesticide residues. Onions may support heart health and have anti-inflammatory effects.
Benefits
Contain antioxidants and compounds that may reduce inflammation and improve heart health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more natural minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and is essential for maintaining fluid balance and nerve function.
Organic garlicGood
Organic garlic is known for its health-promoting properties, including antimicrobial and anti-inflammatory effects. The organic certification ensures minimal pesticide exposure. It may support immune function and cardiovascular health.
Benefits
Contains allicin, which has been shown to have antimicrobial and heart health benefits.
Organic basilGood
Organic basil is a flavorful herb rich in antioxidants and essential oils. The organic nature ensures reduced pesticide residues. It may have anti-inflammatory and antibacterial properties.
Benefits
Rich in antioxidants and may support immune health and reduce inflammation.
Organic black pepperGood
Organic black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. The organic certification ensures minimal pesticide exposure.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Organic oreganoGood
Organic oregano is a herb with potent antioxidant and antimicrobial properties. The organic certification ensures reduced pesticide residues. It may support immune health and reduce inflammation.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes. It is generally recognized as safe when used in small amounts. It does not contribute significant nutritional value.
Risks
Excessive consumption may lead to hypercalcemia, but this is unlikely at typical usage levels.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in food products. It is generally safe for consumption in moderate amounts.
Risks
May cause tooth enamel erosion if consumed in large quantities over time.
Benefits
Helps preserve the freshness and flavor of food products.
Organic sugarBad
Organic sugar is a refined carbohydrate that can contribute to increased blood sugar levels. Despite being organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High intake can lead to obesity, type 2 diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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