At a glance
Summary
This salsa is made with a variety of fresh ingredients like tomatoes, onions, and peppers, which are rich in vitamins and antioxidants. The product is processed but maintains a clean ingredient list with minimal additives, enhancing its nutritional profile. The use of natural ingredients and absence of harmful additives contribute positively to its healthiness, although the processing level limits its maximum potential score.
Key ingredients 14
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The inclusion of tomato juice, calcium chloride, and citric acid helps preserve freshness and flavor.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are used fresh in this product, contributing to its flavor and nutritional profile. Onions have been linked to various health benefits, including improved heart health.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Serrano PeppersGood
Serrano peppers add spice and are rich in vitamins and antioxidants. They are used fresh, maintaining their nutritional integrity. Capsaicin, the active compound, may have metabolism-boosting properties.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, and capsaicin, which may support metabolism and reduce inflammation.
CilantroGood
Cilantro is a fresh herb rich in vitamins and antioxidants. It is used fresh in this product, enhancing flavor and nutritional value. Cilantro may aid in digestion and has been linked to detoxifying properties.
Benefits
Rich in antioxidants and may support digestion and detoxification.
Roma TomatoesGood
Roma tomatoes are a variety of tomatoes known for their rich flavor and nutrient content. They are used fresh, contributing to the product's overall nutritional profile. Like other tomatoes, they are high in vitamins and antioxidants.
Benefits
High in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Apple Cider VinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May offer mild probiotic benefits and enhances flavor.
Tomato PureeNeutral
Tomato puree is made from cooked tomatoes and is a concentrated source of nutrients. It is a processed form of tomatoes but retains many of the original nutrients. The processing method involves cooking, which can enhance the bioavailability of certain nutrients like lycopene.
Benefits
Provides a concentrated source of lycopene and other nutrients found in tomatoes.
Green ChiliesNeutral
Green chilies provide flavor and a moderate amount of vitamins and antioxidants. They are used fresh, preserving their nutritional content. The capsaicin content is lower than in hotter peppers, offering mild health benefits.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains vitamins A and C, and mild amounts of capsaicin.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments and is used in moderation here. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Green OnionsNeutral
Green onions add flavor and a small amount of vitamins and antioxidants. They are used fresh, maintaining their nutritional content. They contribute to the overall flavor profile of the salsa.
Benefits
Provides a mild source of vitamins and antioxidants.
Poblano PeppersNeutral
Poblano peppers are mild peppers that add flavor and a small amount of vitamins and antioxidants. They are used fresh, preserving their nutritional content. They provide a mild spice level compared to other peppers.
Benefits
Contains vitamins A and C, and mild amounts of capsaicin.
Dehydrated Minced Roasted GarlicNeutral
Dehydrated minced roasted garlic adds flavor and some antioxidants. The dehydration process reduces moisture but retains most of the garlic's beneficial compounds. It is a convenient form of garlic with a long shelf life.
Benefits
Provides antioxidants and may support heart health.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes. It helps maintain texture and is generally recognized as safe. It does not contribute significant nutritional value.
Benefits
Helps maintain the texture of canned tomatoes.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is widely used in food processing. It helps maintain the product's acidity and freshness.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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