Calabrian chilli & wild fennel ragu stir-in pasta sauce

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed in this sauce, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of heart disease.

Tomato paste is concentrated, providing a higher amount of nutrients like lycopene per serving. It is made by cooking tomatoes for a long time, which enhances the bioavailability of lycopene. This ingredient supports heart health and may reduce cancer risk.

Carrots are a good source of beta-carotene, fiber, and vitamin K. They are included in the sauce in a minimally processed form, preserving their nutritional value. Beta-carotene is converted to vitamin A, which is essential for vision and immune function.

Celery is low in calories and provides dietary fiber and vitamins. It is used in the sauce to enhance flavor and nutritional content. Celery contains antioxidants that may reduce inflammation.

Red chilli peppers add spiciness and are rich in capsaicin, which may boost metabolism. They are used in moderation, providing flavor and potential health benefits. Capsaicin is known for its anti-inflammatory properties.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining some beneficial minerals. Used in moderation, it enhances flavor without significant health risks.

Onions are rich in antioxidants and sulfur-containing compounds. They add flavor and nutritional value to the sauce. These compounds may support heart health and reduce inflammation.

Ground paprika adds color and flavor and is rich in antioxidants. It is made from dried peppers and retains beneficial compounds. Paprika may have anti-inflammatory properties.

Garlic is known for its potential health benefits, including heart health support. It contains allicin, which has antimicrobial and anti-inflammatory properties. Garlic enhances flavor and provides nutritional benefits.

Ground black pepper adds flavor and contains piperine, which may enhance nutrient absorption. It is used in small amounts, contributing to the sauce's taste profile. Piperine may also have anti-inflammatory effects.

Rosemary is an herb with antioxidant and anti-inflammatory properties. It adds flavor and potential health benefits to the sauce. Rosemary may support digestion and improve circulation.

Crushed fennel seeds add flavor and are rich in fiber and antioxidants. They are used in small amounts, enhancing the sauce's taste and nutritional profile. Fennel seeds may aid digestion and reduce inflammation.

Barolo Wine DOCG adds flavor complexity to the sauce. It is used in small amounts, contributing to the sauce's taste profile. The alcohol content is likely reduced during cooking.

Rice starch is used as a thickening agent in the sauce. It is a refined carbohydrate with minimal nutritional value. It helps achieve the desired texture without altering flavor.

Citric acid is used to regulate acidity and preserve the sauce. It is a common food additive with no significant nutritional value. Citric acid is generally recognized as safe when used in food products.

Refined sugar is added for sweetness but offers no nutritional benefits. It is a source of empty calories and can contribute to weight gain and metabolic issues. Excessive sugar intake is linked to various health problems.