Organic Aussie Bites 30 OZ. (2 Pack)

Organic
65 Fair
$35.48 · 30 oz · 2 pack
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Summary

This product contains a mix of beneficial ingredients like organic rolled oats, flax seeds, and organic dried apricots, which provide essential nutrients and fiber. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, introduces health concerns due to its potential to promote inflammation. The product's processing level also limits its score, despite the overall clean ingredient list.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Albertsons Companies
Category Granola

Key ingredients 12

Organic Rolled Oats
Very Good

Organic rolled oats are a whole grain that provides essential nutrients and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.

Benefits

Rich in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels.

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Organic Oat Flour
Good

Organic oat flour is a finely ground whole grain flour that retains the nutritional benefits of oats. It is organic, ensuring no synthetic chemicals are used in its production. It provides a good source of fiber and nutrients.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy levels.

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Organic Unsalted Butter
Good

Organic unsalted butter is a natural source of fat that provides flavor and texture. Being organic, it is free from synthetic additives and hormones. It contains fat-soluble vitamins like A and D.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Contains fat-soluble vitamins and provides a rich flavor to foods.

Organic Expeller Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Although expeller pressed is a better extraction method, it still poses health concerns. Organic certification reduces pesticide exposure but does not mitigate the high omega-6 content.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Dried Apricots
Good

Organic dried apricots are a natural source of vitamins and minerals, including vitamin A and potassium. Being organic, they are free from synthetic preservatives and pesticides. They provide natural sweetness and fiber.

Risks

May contain natural sugars, which should be consumed in moderation.

Benefits

Rich in vitamins and minerals, supporting eye health and providing antioxidants.

Organic Sugar
Neutral

Organic sugar is a refined sweetener that provides energy but lacks nutritional value. Being organic, it is free from synthetic pesticides and additives. It should be consumed in moderation to avoid health issues.

Risks

Excessive consumption can lead to health issues such as obesity and dental problems.

Benefits

Provides energy but lacks significant nutritional benefits.

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Flax Seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They provide essential nutrients and support heart health. They also contain lignans, which have antioxidant properties.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Sunflower Seeds
Good

Sunflower seeds are a nutritious whole food providing healthy fats, protein, and vitamins. They are a good source of vitamin E and magnesium. They support heart health and provide antioxidants.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

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Honey
Good

Honey is a natural sweetener with antioxidant properties. It provides a natural source of energy and has been used for its medicinal properties. It contains trace amounts of vitamins and minerals.

Risks

High in natural sugars, which should be consumed in moderation.

Benefits

Contains antioxidants and provides a natural source of energy.

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Coconut
Good

Coconut is a source of healthy fats and provides a unique flavor and texture. It contains medium-chain triglycerides (MCTs) that are easily metabolized for energy. It also provides dietary fiber.

Benefits

Rich in healthy fats and fiber, supporting energy metabolism and digestion.

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Quinoa
Very Good

Quinoa is a complete protein source containing all essential amino acids. It is rich in fiber, vitamins, and minerals. It supports muscle health and provides sustained energy.

Benefits

Provides complete protein and essential nutrients, supporting muscle health and energy levels.

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Chia Seeds
Very Good

Chia seeds are a nutrient-dense food rich in omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. They also contain antioxidants and essential minerals.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Processing

Group 3 · Processed

Processed Foods

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