Chocolate Chip Cookie Dough
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This snack bar features several beneficial ingredients such as dates, sunflower seed butter, and gluten-free oats, which contribute to its nutritional value. However, the presence of 'natural flavors' and the overall processing level limit its score. While it avoids major harmful ingredients like seed oils and artificial additives, the processing level and inclusion of natural flavors prevent it from reaching the highest tier.
Key ingredients 12
FlaxseedVery Good
Flaxseed is rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. It supports heart health and may reduce inflammation. It is a whole food ingredient that provides essential nutrients.
Risks
May cause digestive issues if consumed in large quantities without adequate water.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its omega-3 content.
DatesGood
Dates are a natural sweetener rich in fiber and essential nutrients. They provide vitamins and minerals such as potassium and magnesium. Their natural sugars are accompanied by fiber, which aids in digestion.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing a natural energy boost.
Sunflower seed butterGood
Sunflower seed butter is a nutritious alternative to nut butters, rich in healthy fats and vitamin E. It is made from whole sunflower seeds, providing protein and essential fatty acids. It is a good option for those with nut allergies.
Risks
May contain added sugars or oils if not pure.
Benefits
Provides healthy fats and vitamin E, supporting heart health and skin health.
Gluten-free oatsGood
Gluten-free oats are a whole grain rich in fiber and essential nutrients. They provide beta-glucans, which can help lower cholesterol levels. Being gluten-free, they are suitable for those with celiac disease or gluten sensitivity.
Benefits
Supports heart health and provides sustained energy due to its fiber content.
Dark chocolateGood
Dark chocolate contains antioxidants and flavonoids that support heart health. It is made from cocoa solids, cocoa butter, and sugar, with a higher cocoa content than milk chocolate. Moderate consumption can provide health benefits.
Risks
High in calories and sugar, which can contribute to weight gain if consumed in excess.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation.
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is less processed than white rice, offering more vitamins and minerals. It supports digestive health and provides sustained energy.
Benefits
Provides fiber and essential nutrients, supporting digestive health and energy levels.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is derived from plants such as chicory root. It can improve digestive health and enhance calcium absorption.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Supports gut health and may improve mineral absorption.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor without the additives found in table salt.
Pea proteinNeutral
Pea protein is a plant-based protein source that is less processed than soy protein isolates. It provides a good amino acid profile but may not be as complete as animal-based proteins. It is suitable for vegetarians and vegans.
Risks
May cause digestive discomfort in some individuals.
Benefits
Offers a plant-based protein option that is hypoallergenic and supports muscle maintenance.
Organic brown rice syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption can contribute to elevated blood sugar levels.
Benefits
Being organic, it may have fewer pesticide residues compared to non-organic sweeteners.
Natural flavorsBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals derived from natural sources. Lack of transparency can be a concern for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to increased risk of obesity and dental issues.
Benefits
Being organic, it may have fewer pesticide residues compared to non-organic sugars.
Processing
Processed Foods
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