Ice Pop Flavoured
Summary
This beverage is ultra-processed, which limits its potential health score despite having a relatively clean ingredient list. The presence of natural flavors, which can involve extensive processing, and the use of additives like citric acid and stevia leaf extract contribute to its processing level. While it avoids harmful ingredients like artificial sweeteners and seed oils, the overall processing level and use of additives prevent a higher score.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient that serves as the base for most beverages. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It is a salt derived from citric acid and is generally considered safe. It helps maintain the stability and flavor of the beverage.
See more about Sodium Citrate →Natural FlavoursBad
Natural flavours are often used to enhance the taste of food and beverages. However, the term 'natural' can be misleading as it may involve extensive processing and the use of solvents. The lack of transparency in their composition can be concerning for consumers.
Risks
Potential health concerns due to lack of transparency and possible extensive processing.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and improve flavor in beverages. It is a potassium salt of citric acid and is generally recognized as safe. It can help maintain electrolyte balance in the body.
Benefits
May help maintain electrolyte balance in the body.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the Stevia plant. It is used as a sugar substitute and is generally considered safe. It provides sweetness without adding calories or affecting blood sugar levels.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and acidity regulator in food products. It is a common source of calcium and is generally recognized as safe. It can contribute to the calcium content of the beverage.
Benefits
Can contribute to the calcium content of the beverage.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high sodium intake.
Benefits
Provides essential minerals and enhances flavor.
Magnesium CarbonateNeutral
Magnesium carbonate is used as an anti-caking agent and source of magnesium in food products. It is generally recognized as safe and can help prevent clumping. It may contribute to the magnesium content of the beverage.
Benefits
May contribute to the magnesium content of the beverage.
Processing
Ultra-Processed Foods
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