ORGANICS SPRING MIX

Olivia's
95 Excellent
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Summary

This product consists of a variety of leafy greens, all of which are minimally processed and retain their natural nutrients. The mix includes ingredients like spinach, kale, and arugula, which are rich in vitamins and antioxidants, contributing to a healthy diet. The absence of harmful additives and the organic nature of the ingredients further enhance its nutritional profile.

At a glance

Beneficial ingredients 18
Harmful ingredients 0
Owned by OLIVIA'S
Category Vegetables

Key ingredients 18

Tango
Good

Tango is a type of lettuce known for its crisp texture and mild flavor. It is a low-calorie food that provides dietary fiber and essential vitamins. Being a leafy green, it contributes to a healthy diet with minimal processing.

Benefits

Rich in vitamins A and K, which support vision and bone health.

Lolla Rosa
Good

Lolla Rosa is a red leaf lettuce that adds color and nutrients to salads. It is high in antioxidants and provides dietary fiber. This ingredient is minimally processed and retains its natural nutrients.

Benefits

Contains antioxidants that help combat oxidative stress and support overall health.

Red Romaine
Good

Red Romaine is a variety of lettuce known for its nutritional benefits and vibrant color. It is a good source of vitamins A and C. This leafy green is minimally processed, preserving its natural nutrients.

Benefits

Provides essential vitamins and antioxidants that support immune function and skin health.

Green Romaine
Good

Green Romaine is a popular lettuce variety valued for its crisp texture and nutritional content. It is rich in vitamins A and K. This ingredient is minimally processed, maintaining its health benefits.

Benefits

Supports bone health and vision due to its high vitamin content.

Red Oak
Good

Red Oak is a type of lettuce with a mild flavor and tender leaves. It is a source of dietary fiber and essential nutrients. This ingredient is minimally processed, ensuring it retains its natural benefits.

Benefits

Provides dietary fiber that aids in digestion and supports heart health.

Green Oak
Good

Green Oak is a leafy green known for its delicate texture and nutritional value. It is rich in vitamins and minerals. This ingredient is minimally processed, preserving its health benefits.

Benefits

Contributes to a healthy diet with its high vitamin and mineral content.

Red Chard
Good

Red Chard is a leafy vegetable known for its vibrant color and nutrient density. It is high in vitamins A, C, and K. This ingredient is minimally processed, retaining its nutritional benefits.

Benefits

Supports immune function and bone health due to its rich vitamin content.

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Green Chard
Good

Green Chard is a nutrient-rich leafy green that provides essential vitamins and minerals. It is a good source of dietary fiber and antioxidants. This ingredient is minimally processed, maintaining its health benefits.

Benefits

Helps support a healthy immune system and digestive health.

Spinach
Very Good

Spinach is a highly nutritious leafy green rich in vitamins A, C, and K, as well as iron and calcium. It is known for its antioxidant properties and health benefits. This ingredient is minimally processed, preserving its natural nutrients.

Benefits

Supports bone health, immune function, and provides essential nutrients for overall well-being.

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Mizuna
Good

Mizuna is a leafy green with a peppery flavor, rich in vitamins and minerals. It is a good source of antioxidants and dietary fiber. This ingredient is minimally processed, ensuring it retains its health benefits.

Benefits

Contributes to a healthy diet with its high antioxidant content and supports digestive health.

Radicchio
Good

Radicchio is a leafy vegetable known for its bitter taste and vibrant color. It is rich in antioxidants and vitamins. This ingredient is minimally processed, preserving its nutritional benefits.

Benefits

Provides antioxidants that help reduce oxidative stress and support overall health.

Frisse
Good

Frisse, also known as curly endive, is a leafy green with a slightly bitter taste. It is high in dietary fiber and vitamins. This ingredient is minimally processed, maintaining its health benefits.

Benefits

Supports digestive health and provides essential vitamins for overall well-being.

Beet Greens
Good

Beet Greens are the leafy tops of beets, rich in vitamins A, C, and K, as well as minerals like potassium and magnesium. They are known for their antioxidant properties. This ingredient is minimally processed, preserving its nutritional benefits.

Benefits

Supports heart health and provides essential nutrients for overall well-being.

Arugula
Good

Arugula is a leafy green with a peppery flavor, rich in vitamins A, C, and K. It is known for its antioxidant properties and health benefits. This ingredient is minimally processed, retaining its natural nutrients.

Benefits

Supports bone health and immune function due to its rich vitamin content.

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Tat-soi
Good

Tat-soi is a leafy green vegetable rich in vitamins and minerals, known for its mild flavor. It is a good source of antioxidants and dietary fiber. This ingredient is minimally processed, ensuring it retains its health benefits.

Benefits

Contributes to a healthy diet with its high antioxidant content and supports digestive health.

Red Mustard
Good

Red Mustard is a leafy green with a spicy flavor, rich in vitamins A, C, and K. It is known for its antioxidant properties and health benefits. This ingredient is minimally processed, preserving its natural nutrients.

Benefits

Supports immune function and provides essential nutrients for overall well-being.

Kale
Very Good

Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as calcium and iron. It is known for its antioxidant properties and health benefits. This ingredient is minimally processed, retaining its natural nutrients.

Benefits

Supports bone health, immune function, and provides essential nutrients for overall well-being.

See more about Kale →
Collards
Good

Collards are a leafy green vegetable rich in vitamins A, C, and K, as well as calcium and fiber. They are known for their health benefits and nutrient density. This ingredient is minimally processed, preserving its nutritional benefits.

Benefits

Supports bone health and provides essential nutrients for overall well-being.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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