At a glance
Summary
This rye bread is made with a mix of unbleached flour and organic rye flour, which provides some nutritional benefits due to the whole grain content. However, the presence of evaporated cane juice adds unnecessary sugars, which can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score despite the use of some beneficial ingredients like caraway seeds.
Key ingredients 7
Caraway SeedsGood
Caraway seeds are rich in antioxidants and add flavor, contributing positively to the nutritional profile.
Unbleached FlourNeutral
Unbleached flour is a common base ingredient that provides carbohydrates and structure to the bread without added chemicals or bleaching agents.
See more about Unbleached Flour →Organic Rye FlourNeutral
Organic rye flour offers dietary fiber and nutrients, and its organic status indicates minimal chemical processing.
See more about Organic Rye Flour →CiderNeutral
Cider adds flavor and moisture to the bread, with no significant health concerns associated with its inclusion.
SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →YeastNeutral
Yeast is a natural leavening agent that helps the bread rise, with no significant health concerns when used in typical amounts.
See more about Yeast →Evaporated Cane JuiceBad
Evaporated cane juice is a concentrated form of sugar, which can contribute to excess calorie intake and blood sugar spikes.
Processing
Processed Foods
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