BLEND11 WHOLEFOOD BREAKFAST BOOSTER
Summary
This product is composed entirely of whole, minimally processed ingredients such as chia seeds, almonds, and flaxseed, which are rich in healthy fats, fiber, and essential nutrients. The absence of harmful additives, artificial ingredients, and seed oils contributes to its high nutritional quality. Its nutrient-dense profile supports heart health, digestive health, and overall well-being, making it an excellent choice for a breakfast booster.
At a glance
Key ingredients 11
Chia SeedsVery Good
Chia seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and provide essential nutrients like calcium and magnesium. Their high fiber content supports digestive health and satiety.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. High in fiber, promoting digestive health and aiding in weight management.
AlmondsVery Good
Almonds are a nutrient-dense nut high in healthy monounsaturated fats and vitamin E. They are minimally processed and provide protein and fiber. Their antioxidant properties support heart health and skin health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats that support heart health. Rich in vitamin E, which acts as an antioxidant and supports skin health.
PepitasVery Good
Pepitas, or pumpkin seeds, are a good source of magnesium, zinc, and healthy fats. They are minimally processed and provide protein and fiber. Their nutrient profile supports immune function and heart health.
Benefits
Rich in magnesium and zinc, supporting immune function and heart health. Provide healthy fats and protein, contributing to satiety and muscle maintenance.
CoconutGood
Coconut is a source of medium-chain triglycerides (MCTs) and dietary fiber. It is minimally processed and provides a natural sweetness. MCTs are easily digestible and may support energy metabolism.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may support energy metabolism and cognitive function. Provides dietary fiber, aiding in digestive health.
BuckwheatGood
Buckwheat is a gluten-free grain alternative rich in fiber and essential amino acids. It is minimally processed and provides antioxidants like rutin. Its nutrient profile supports heart health and blood sugar control.
Benefits
Rich in fiber and antioxidants, supporting heart health and blood sugar control. Provides essential amino acids, contributing to protein intake.
FlaxseedVery Good
Flaxseed is high in omega-3 fatty acids and lignans, which have antioxidant properties. It is minimally processed and provides dietary fiber. Its nutrient profile supports heart health and hormonal balance.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Rich in omega-3 fatty acids and lignans, supporting heart health and providing antioxidant benefits. High in fiber, promoting digestive health.
Sesame SeedsGood
Sesame seeds are a source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and provide lignans with antioxidant properties. Their nutrient profile supports bone health and metabolic function.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and metabolic function. Provide lignans with antioxidant properties.
Goji BerriesGood
Goji berries are rich in antioxidants, vitamins, and minerals. They are minimally processed and provide vitamin C and beta-carotene. Their nutrient profile supports immune function and eye health.
Risks
May interact with certain medications; consult a healthcare provider if concerned.
Benefits
High in antioxidants and vitamin C, supporting immune function and reducing oxidative stress. Provide beta-carotene, promoting eye health.
Raw Cacao NibsGood
Raw cacao nibs are a source of antioxidants and minerals like magnesium and iron. They are minimally processed and provide flavonoids. Their nutrient profile supports cardiovascular health and mood enhancement.
Risks
Contains caffeine, which may affect sensitive individuals.
Benefits
Rich in antioxidants and flavonoids, supporting cardiovascular health. Provide magnesium and iron, contributing to energy metabolism and mood enhancement.
Puffed AmaranthGood
Puffed amaranth is a gluten-free grain alternative high in protein and fiber. It is minimally processed and provides essential amino acids. Its nutrient profile supports muscle maintenance and digestive health.
Benefits
High in protein and fiber, supporting muscle maintenance and digestive health. Provides essential amino acids, contributing to a balanced diet.
Puffed MilletGood
Puffed millet is a gluten-free grain alternative rich in fiber and B vitamins. It is minimally processed and provides antioxidants. Its nutrient profile supports energy metabolism and digestive health.
Benefits
Rich in fiber and B vitamins, supporting energy metabolism and digestive health. Provides antioxidants, contributing to overall health.
Processing
Unprocessed or Minimally Processed Foods
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