At a glance
Summary
This peanut butter contains a high percentage of roasted peanuts, which are a good source of protein and healthy fats. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation when consumed in excess. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 3
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide a good source of plant-based protein.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can lead to the formation of harmful compounds. Compared to healthier oils like olive or avocado oil, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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