TOMATO SAUCE

Common questions

Is TOMATO SAUCE healthy?

TOMATO SAUCE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tomato sauce contains beneficial ingredients like tomato concentrate, onion powder, garlic powder, and dried bell pepper, which contribute to its nutritional value.

How processed is TOMATO SAUCE?

TOMATO SAUCE is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive TOMATO SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Onion Powder, Garlic Powder, Dried Bell Pepper count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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TOMATO SAUCE

Publix
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Publix
Category Condiments
Summary

This tomato sauce contains beneficial ingredients like tomato concentrate, onion powder, garlic powder, and dried bell pepper, which contribute to its nutritional value. However, the presence of 'natural flavors' and its classification as an ultra-processed product limit its score. The processing level and the inclusion of a processed additive like citric acid also impact its overall healthiness.

Key ingredients 8

Onion Powder
Good

Onion powder adds natural flavor and beneficial antioxidants, enhancing the nutritional profile of the sauce.

See more about Onion Powder →
Garlic Powder
Good

Garlic powder provides natural flavor and compounds known for their potential health benefits, making it a positive addition.

See more about Garlic Powder →
Dried Bell Pepper
Good

Dried bell pepper adds natural flavor and nutrients, contributing to the overall healthiness of the product.

Tomato Concentrate
Neutral

Tomato concentrate is a natural ingredient that provides flavor and nutrients without added processing or artificial substances.

Water
Neutral

Water is a basic, essential component that helps achieve the desired consistency and dilutes other ingredients naturally.

See more about Water →
Tomato Paste
Neutral

Tomato paste is a concentrated form of tomatoes, offering rich flavor and nutrients with minimal processing.

See more about Tomato Paste →
Citric Acid
Neutral

Citric acid is a natural preservative derived from citrus fruits, used to maintain freshness without harmful effects.

See more about Citric Acid →
Natural Flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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