TOMATO SAUCE

Publix
65 Fair
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Summary

This tomato sauce contains beneficial ingredients like tomato concentrate, onion powder, garlic powder, and dried bell pepper, which contribute to its nutritional value. However, the presence of 'natural flavors' and its classification as an ultra-processed product limit its score. The processing level and the inclusion of a processed additive like citric acid also impact its overall healthiness.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Publix Super Markets, Inc.
Category Condiments

Key ingredients 6

Tomato concentrate
Good

Tomato concentrate is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is typically made by removing water from tomatoes, preserving nutrients like lycopene. This ingredient is beneficial for its high nutrient density and potential heart health benefits.

Benefits

Rich in lycopene, which may reduce the risk of heart disease and certain cancers. Provides essential vitamins such as vitamin C and potassium.

Onion powder
Good

Onion powder is made from dehydrated onions and retains many of the health benefits of fresh onions. It is a convenient way to add flavor and nutrients like vitamin C and antioxidants. This ingredient is beneficial for its flavor-enhancing properties and nutritional content.

Benefits

Contains antioxidants that may support immune function and reduce inflammation. Provides a source of vitamins and minerals.

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Garlic powder
Good

Garlic powder is derived from dehydrated garlic and offers similar health benefits to fresh garlic. It is known for its potential to support heart health and immune function. This ingredient is beneficial due to its allicin content, which has antimicrobial and antioxidant properties.

Benefits

May help lower blood pressure and cholesterol levels. Contains compounds that support immune health.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically produced through fermentation of sugars. This ingredient is neutral as it serves a functional purpose without significant health impacts.

Risks

Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.

Benefits

Helps preserve food and enhance flavor without adding calories or sugar.

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Natural flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers. This ingredient is considered bad due to potential undisclosed additives and processing methods.

Risks

May contain undisclosed additives or allergens, posing a risk to sensitive individuals.

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Dried bell pepper
Good

Dried bell pepper is made from dehydrated bell peppers, retaining most of their nutrients and flavor. It is a good source of vitamins A and C, as well as antioxidants. This ingredient is beneficial for its nutrient content and ability to enhance flavor naturally.

Benefits

Provides vitamins and antioxidants that support immune health and reduce inflammation.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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