At a glance
Summary
This product contains a mix of beneficial ingredients such as tomatoes, extra virgin olive oil, and garlic purée, which contribute to its nutritional value. However, the presence of refined sugar and vague natural flavoring detracts from its healthiness. Additionally, the product is classified as ultra-processed, which limits its overall score despite the presence of some high-quality ingredients.
Key ingredients 16
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their high water content also aids in hydration.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides vitamins C and K, potassium, and folate.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato pasteGood
Tomato paste is concentrated and provides a rich source of lycopene. It is made by cooking tomatoes for several hours and reducing them to a thick paste. This process enhances the bioavailability of lycopene.
Benefits
High in antioxidants, particularly lycopene, which supports heart health and may reduce cancer risk.
Onion puréeGood
Onion purée provides flavor and nutrients such as vitamin C and antioxidants. It is made by blending onions, retaining most of their nutritional value. Onions have anti-inflammatory properties.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to table salt. It enhances flavor without the need for additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Garlic puréeGood
Garlic purée provides flavor and health benefits, including antimicrobial properties. It is made by blending garlic cloves, retaining allicin, a beneficial compound. Garlic supports cardiovascular health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which has antimicrobial and heart health benefits. May help lower blood pressure and cholesterol levels.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It is minimally processed and adds flavor and aroma. Basil has anti-inflammatory and antimicrobial properties.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation.
Ground black pepperGood
Ground black pepper is a spice that enhances flavor and contains piperine. It is minimally processed and may aid digestion. Piperine can enhance the absorption of certain nutrients.
Benefits
Contains piperine, which may improve nutrient absorption and has antioxidant properties.
Mascarpone cheeseNeutral
Mascarpone cheese is a dairy product high in fat and calories. It provides a creamy texture and flavor but lacks significant nutritional benefits. It is made from cream, which is pasteurized and cultured.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides calcium and vitamin A, which are beneficial for bone health and vision.
Grana Padano cheeseNeutral
Grana Padano cheese is a hard, aged cheese that provides protein and calcium. It is made from cow's milk and aged for at least 9 months. The aging process enhances flavor but also increases sodium content.
Risks
Contains lactose and may cause issues for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Double creamNeutral
Double cream is high in fat and calories, providing a rich texture. It is made from the high-fat layer skimmed from milk. While it adds creaminess, it offers limited nutritional benefits.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides a source of energy and enhances the flavor and texture of dishes.
Potato starchNeutral
Potato starch is used as a thickening agent and is gluten-free. It is extracted from potatoes and provides a neutral flavor. It is a refined carbohydrate with limited nutritional value.
Benefits
Provides a gluten-free thickening option for sauces and soups.
Concentrated lemon juiceNeutral
Concentrated lemon juice provides acidity and vitamin C. It is made by removing water from lemon juice, concentrating its flavor. It is used to enhance flavor but offers limited nutritional benefits.
Risks
May cause enamel erosion if consumed in large amounts due to acidity.
Benefits
Provides vitamin C, which supports immune health and acts as an antioxidant.
Acidity regulator (Lactic acid)Neutral
Lactic acid is used to regulate acidity and is naturally found in fermented foods. It is produced through fermentation and is generally recognized as safe. It helps maintain the stability and flavor of the product.
Benefits
Helps maintain product stability and flavor without significant nutritional benefits.
SugarBad
Refined sugar is a source of empty calories with no nutritional benefits. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.
Risks
May lead to obesity, type 2 diabetes, and dental cavities when consumed in excess.
Natural flavouringBad
Natural flavouring is a vague term that can include a variety of processed ingredients. It lacks transparency and may contain additives. The lack of specificity makes it difficult to assess health impacts.
Risks
Potential for hidden allergens or additives that may cause sensitivities.
Processing
Ultra-Processed Foods
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