CHIPOTLE SAUCE

Pepper Plant
65 Fair
$9.99 · 10 fl oz
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Summary

This chipotle sauce contains several beneficial ingredients like olive oil, apple cider vinegar, and various vegetables, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and acetic acid, which limits its score. The sauce also contains a significant amount of added sugars, which further impacts its healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Blossom Valley Foods
Category Condiments

Key ingredients 12

Molasses
Neutral

Molasses is a byproduct of sugar refining, providing a rich source of minerals like iron and calcium. It is less processed than refined sugar, retaining some nutrients. However, it is still a sugar source and should be consumed in moderation.

Risks

Excessive consumption can contribute to high sugar intake, potentially leading to weight gain and blood sugar spikes.

Benefits

Contains minerals such as iron, calcium, and magnesium, which are beneficial for bone health and energy production.

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Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through the fermentation of apple juice, preserving beneficial acetic acid. Its natural acidity can enhance flavor and act as a preservative.

Risks

Excessive consumption may lead to tooth enamel erosion and digestive discomfort.

Benefits

May help improve digestion and support healthy blood sugar levels. Contains acetic acid, which has antimicrobial properties.

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Water
Neutral

Water is a fundamental ingredient used as a solvent and to adjust the consistency of the sauce. It is essential for hydration and has no caloric content. In this product, it serves as a neutral base without contributing to flavor or nutrition.

Benefits

Essential for hydration and does not contribute calories or sugars to the product.

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Jalapeno Puree
Good

Jalapeno puree provides a spicy flavor and contains capsaicin, which may have metabolism-boosting properties. Made from green jalapeno peppers, it retains the natural heat and nutrients of the peppers. The puree adds a fresh, spicy kick to the sauce.

Risks

May cause digestive discomfort in sensitive individuals due to its spiciness.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Carrots
Good

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and retain their natural nutrients. Carrots add a subtle sweetness and nutritional value to the sauce.

Benefits

Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune health.

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Onions
Good

Onions are a flavorful vegetable that provides antioxidants and sulfur compounds beneficial for health. They are used fresh or minimally processed, retaining their nutritional properties. Onions add depth of flavor and potential health benefits to the sauce.

Risks

May cause digestive discomfort in some individuals due to their sulfur content.

Benefits

Rich in antioxidants and sulfur compounds that may support heart health and immune function.

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Chipotle Peppers
Good

Chipotle peppers are smoked jalapenos that add a smoky, spicy flavor to the sauce. They are rich in capsaicin and antioxidants, which may offer health benefits. The smoking process enhances their flavor and preserves their nutrients.

Risks

May cause digestive discomfort in sensitive individuals due to their spiciness.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including supporting heart health and immune function. It is used fresh or minimally processed, retaining its beneficial compounds. Garlic adds a pungent flavor and potential health benefits to the sauce.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Contains allicin, which has antimicrobial and antioxidant properties that may support heart health.

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Spice
Neutral

Spice refers to a blend of various seasonings used to enhance flavor. The specific spices are not detailed, making it a neutral ingredient. It contributes to the overall taste profile without significant nutritional impact.

Benefits

Enhances flavor and may provide minor antioxidant benefits depending on the spices used.

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Natural Smoke Flavor
Neutral

Natural smoke flavor is used to impart a smoky taste to foods without traditional smoking. It is derived from condensed smoke and is considered a natural flavoring. While it enhances flavor, it does not provide nutritional benefits.

Benefits

Adds a smoky flavor to the product without the need for traditional smoking methods.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is commonly used in small amounts. While it improves texture, it does not provide nutritional benefits.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Improves texture and stability of the product, enhancing consumer experience.

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Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It is often cold-pressed, preserving its beneficial compounds like antioxidants. Olive oil adds richness and nutritional value to the sauce.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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