TOMATO & MASCARPONE
Summary
This product contains high-quality ingredients such as tomatoes, mascarpone cheese, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. The ingredient list is clean with minimal additives, and the processing level is moderate, which limits the score. The use of citric acid as a preservative is not a significant concern, allowing the product to maintain a high rating within its category.
At a glance
Key ingredients 10
TomatoesVery Good
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. The inclusion of citric acid helps preserve freshness without significant health concerns.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Mascarpone cheeseGood
Mascarpone cheese provides a creamy texture and is a source of calcium and protein. Made from milk and citric acid, it is less processed compared to other cheeses. It adds richness and flavor to dishes.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides calcium and protein, contributing to bone health and muscle maintenance.
Tomato pasteGood
Tomato paste is concentrated and provides a robust flavor and high levels of lycopene. It is made by cooking tomatoes for a long time, reducing water content and enhancing nutrient density. It is a versatile ingredient in many dishes.
Benefits
High in lycopene, which may reduce the risk of certain chronic diseases.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Onions have been linked to various health benefits, including improved heart health.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
CarrotsGood
Carrots are rich in beta-carotene, fiber, and vitamins. They are minimally processed and retain most of their nutritional benefits. Carrots contribute to eye health and immune function.
Benefits
High in beta-carotene, which is converted to vitamin A and supports vision and immune health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential trace minerals and enhances flavor.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It adds flavor and aroma to dishes and has anti-inflammatory properties. Basil is used fresh or dried in culinary applications.
Benefits
Contains antioxidants and essential oils that may support health and reduce inflammation.
Black pepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and used in small quantities. Black pepper has potential digestive benefits.
Benefits
May enhance nutrient absorption and has digestive benefits.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the freshness and stability of food products.
Benefits
Helps preserve freshness and enhances flavor.
Processing
Processed Foods
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