TOMATO & MASCARPONE

Whole Foods Market
85 Excellent
$5.04 · 24.3 oz
View on Amazon
Verified Amazon match

Summary

This product contains high-quality ingredients such as tomatoes, mascarpone cheese, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. The ingredient list is clean with minimal additives, and the processing level is moderate, which limits the score. The use of citric acid as a preservative is not a significant concern, allowing the product to maintain a high rating within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Amazon.com, Inc.
Category Vegetables

Key ingredients 10

Tomatoes
Very Good

Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. The inclusion of citric acid helps preserve freshness without significant health concerns.

Benefits

Rich in antioxidants and vitamins that support immune function and skin health.

See more about Tomatoes →
Mascarpone cheese
Good

Mascarpone cheese provides a creamy texture and is a source of calcium and protein. Made from milk and citric acid, it is less processed compared to other cheeses. It adds richness and flavor to dishes.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides calcium and protein, contributing to bone health and muscle maintenance.

Tomato paste
Good

Tomato paste is concentrated and provides a robust flavor and high levels of lycopene. It is made by cooking tomatoes for a long time, reducing water content and enhancing nutrient density. It is a versatile ingredient in many dishes.

Benefits

High in lycopene, which may reduce the risk of certain chronic diseases.

See more about Tomato paste →
Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Onion
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Onions have been linked to various health benefits, including improved heart health.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

See more about Onion →
Carrots
Good

Carrots are rich in beta-carotene, fiber, and vitamins. They are minimally processed and retain most of their nutritional benefits. Carrots contribute to eye health and immune function.

Benefits

High in beta-carotene, which is converted to vitamin A and supports vision and immune health.

See more about Carrots →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential trace minerals and enhances flavor.

See more about Sea salt →
Basil
Good

Basil is an herb rich in antioxidants and essential oils. It adds flavor and aroma to dishes and has anti-inflammatory properties. Basil is used fresh or dried in culinary applications.

Benefits

Contains antioxidants and essential oils that may support health and reduce inflammation.

See more about Basil →
Black pepper
Good

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and used in small quantities. Black pepper has potential digestive benefits.

Benefits

May enhance nutrient absorption and has digestive benefits.

See more about Black pepper →
Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the freshness and stability of food products.

Benefits

Helps preserve freshness and enhances flavor.

See more about Citric acid →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store