STRAWBERRY JAM
Summary
This strawberry jam contains a high amount of added sugar, which contributes to its high caloric content without providing essential nutrients. While it includes beneficial ingredients like strawberries, the presence of refined sugar and its classification as an ultra-processed product limit its healthiness. The use of additives like citric acid and fruit pectin further indicates a higher level of processing.
At a glance
Key ingredients 5
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value. The presence of vitamin C and other antioxidants can support immune function and reduce inflammation.
Benefits
Rich in vitamin C, fiber, and antioxidants, which can support immune health and reduce oxidative stress.
Pure Cane SugarBad
Pure cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is processed to remove impurities, resulting in a high glycemic index.
Risks
High consumption can lead to increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is generally considered safe and is minimally processed. Pectin can aid in digestion and may help lower cholesterol levels.
Benefits
May aid in digestion and help lower cholesterol levels.
Lemon JuiceNeutral
Lemon juice is a natural source of vitamin C and citric acid, often used to enhance flavor and preserve food. It is minimally processed and retains its nutritional properties. The acidity can help balance sweetness and act as a natural preservative.
Benefits
Provides vitamin C and acts as a natural preservative.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food processing and is generally recognized as safe. It helps maintain the stability and shelf life of the product.
Benefits
Acts as a preservative and flavor enhancer, maintaining product stability.
Processing
Ultra-Processed Foods
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