13 oz Butter Chicken Simmer Sauce

Common questions

Is 13 oz Butter Chicken Simmer Sauce healthy?

13 oz Butter Chicken Simmer Sauce scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This butter chicken simmer sauce contains several beneficial ingredients such as tomato paste, cream, cashews, and spices, which contribute to its nutritional value.

How processed is 13 oz Butter Chicken Simmer Sauce?

13 oz Butter Chicken Simmer Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive 13 oz Butter Chicken Simmer Sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomato Paste, Cream, Cashews count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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13 oz Butter Chicken Simmer Sauce

Tasty Bite
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Mars
Category Condiments
Summary

This butter chicken simmer sauce contains several beneficial ingredients such as tomato paste, cream, cashews, and spices, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall quality of the ingredients.

Key ingredients 12

Tomato Paste
Good

Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene has been linked to reduced risk of certain chronic diseases.

Benefits

Rich in antioxidants and vitamins, supporting overall health and potentially reducing inflammation.

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Cream
Good

Cream is a dairy product that provides a rich source of fats and fat-soluble vitamins. It is less processed compared to other dairy derivatives. The fats in cream can support the absorption of fat-soluble vitamins.

Risks

May contribute to high calorie intake if consumed in excess.

Benefits

Provides fat-soluble vitamins and can enhance the flavor and texture of dishes.

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Cashews
Good

Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are minimally processed and offer a good source of magnesium and copper. These nutrients support bone health and energy production.

Risks

Potential allergen for some individuals.

Benefits

Rich in healthy fats and essential minerals, supporting heart health and metabolic functions.

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Butter
Good

Butter is a natural dairy product rich in fat-soluble vitamins like A, D, and E. It is minimally processed and provides a source of butyrate, which may support gut health. Grass-fed butter is particularly high in beneficial omega-3 fatty acids.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides essential fat-soluble vitamins and beneficial fatty acids, supporting overall health.

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Dried Onion
Good

Dried onion is a dehydrated form of onion that retains many of the nutrients and flavors of fresh onion. It is minimally processed and provides antioxidants and vitamins. Onions are known for their potential anti-inflammatory and immune-boosting properties.

Benefits

Provides antioxidants and vitamins, supporting immune function and reducing inflammation.

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Spices
Good

Spices are natural flavor enhancers that provide a variety of antioxidants and bioactive compounds. They are minimally processed and can offer health benefits such as improved digestion and anti-inflammatory effects. The specific benefits depend on the types of spices used.

Benefits

Rich in antioxidants and bioactive compounds, supporting overall health and flavor enhancement.

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Dried Garlic
Good

Dried garlic retains many of the health benefits of fresh garlic, including its antioxidant and anti-inflammatory properties. It is minimally processed and can support cardiovascular health. Garlic is known for its potential to boost the immune system.

Benefits

Rich in antioxidants and compounds that support heart health and immune function.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and can enhance flavor while providing health benefits. Vitamin C is essential for immune function and skin health.

Benefits

Provides vitamin C and antioxidants, supporting immune health and skin vitality.

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Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.

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Salt
Neutral

Salt is a common seasoning that enhances flavor but does not provide significant nutritional benefits. It is a refined product and should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

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Jaggery
Neutral

Jaggery is a traditional unrefined sugar made from sugarcane or palm. It retains some minerals and nutrients compared to refined sugar. It is a more natural sweetener but still contributes to sugar intake.

Risks

Contributes to sugar intake, which should be moderated to prevent metabolic issues.

Benefits

Contains trace minerals and nutrients not found in refined sugar.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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