At a glance
Summary
This butter chicken simmer sauce contains several beneficial ingredients such as tomato paste, cream, cashews, and spices, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall quality of the ingredients.
Key ingredients 12
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene has been linked to reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants and vitamins, supporting overall health and potentially reducing inflammation.
CreamGood
Cream is a dairy product that provides a rich source of fats and fat-soluble vitamins. It is less processed compared to other dairy derivatives. The fats in cream can support the absorption of fat-soluble vitamins.
Risks
May contribute to high calorie intake if consumed in excess.
Benefits
Provides fat-soluble vitamins and can enhance the flavor and texture of dishes.
CashewsGood
Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are minimally processed and offer a good source of magnesium and copper. These nutrients support bone health and energy production.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats and essential minerals, supporting heart health and metabolic functions.
ButterGood
Butter is a natural dairy product rich in fat-soluble vitamins like A, D, and E. It is minimally processed and provides a source of butyrate, which may support gut health. Grass-fed butter is particularly high in beneficial omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides essential fat-soluble vitamins and beneficial fatty acids, supporting overall health.
Dried OnionGood
Dried onion is a dehydrated form of onion that retains many of the nutrients and flavors of fresh onion. It is minimally processed and provides antioxidants and vitamins. Onions are known for their potential anti-inflammatory and immune-boosting properties.
Benefits
Provides antioxidants and vitamins, supporting immune function and reducing inflammation.
SpicesGood
Spices are natural flavor enhancers that provide a variety of antioxidants and bioactive compounds. They are minimally processed and can offer health benefits such as improved digestion and anti-inflammatory effects. The specific benefits depend on the types of spices used.
Benefits
Rich in antioxidants and bioactive compounds, supporting overall health and flavor enhancement.
Dried GarlicGood
Dried garlic retains many of the health benefits of fresh garlic, including its antioxidant and anti-inflammatory properties. It is minimally processed and can support cardiovascular health. Garlic is known for its potential to boost the immune system.
Benefits
Rich in antioxidants and compounds that support heart health and immune function.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and can enhance flavor while providing health benefits. Vitamin C is essential for immune function and skin health.
Benefits
Provides vitamin C and antioxidants, supporting immune health and skin vitality.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.
See more about Water →SaltNeutral
Salt is a common seasoning that enhances flavor but does not provide significant nutritional benefits. It is a refined product and should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
JaggeryNeutral
Jaggery is a traditional unrefined sugar made from sugarcane or palm. It retains some minerals and nutrients compared to refined sugar. It is a more natural sweetener but still contributes to sugar intake.
Risks
Contributes to sugar intake, which should be moderated to prevent metabolic issues.
Benefits
Contains trace minerals and nutrients not found in refined sugar.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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