Pesto monini

Monini
75 Good
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Summary

This pesto contains high-quality ingredients like basil and olive oil, which are beneficial for health due to their antioxidant and anti-inflammatory properties. However, the presence of added sugar and two food additives, along with its processed nature, slightly detracts from its overall healthiness. The product's processing level and the inclusion of refined sugar prevent it from achieving a higher score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Condiments

Key ingredients 12

Basil
Very Good

Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. The high percentage in the product suggests a strong flavor and health benefits.

Benefits

Rich in antioxidants and essential oils that may support immune function and reduce inflammation.

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Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Potato flakes
Neutral

Potato flakes are a processed form of potatoes used as a thickening agent. They provide carbohydrates but lack significant nutritional benefits. The processing reduces the natural fiber content.

Benefits

Provides carbohydrates which can be a quick energy source.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending ingredients smoothly.

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Grana Padano cheese
Good

Grana Padano cheese is a high-quality cheese known for its rich flavor and protein content. It contains calcium and other essential nutrients. The presence of lysozyme from eggs may be a concern for those with allergies.

Risks

Contains lysozyme from eggs, which may cause allergic reactions in sensitive individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Cashew nuts
Good

Cashew nuts are a source of healthy fats, protein, and essential minerals. They provide a creamy texture and nutty flavor to the pesto. They are also rich in antioxidants and may support heart health.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and antioxidants, supporting heart health and providing essential nutrients.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and diabetes. It is used to balance flavors but should be limited.

Risks

Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.

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Pecorino Romano cheese
Good

Pecorino Romano cheese is a flavorful cheese rich in protein and calcium. It adds a distinct taste to the pesto and provides essential nutrients. The cheese is made from sheep's milk, offering a different nutrient profile compared to cow's milk cheeses.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health and providing a unique flavor profile.

Acidity regulator E575
Neutral

E575 is an acidity regulator used to maintain the pH balance of the product. It is considered safe for consumption in regulated amounts. It does not contribute to the nutritional value of the product.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It adds flavor and aroma to the pesto. The small amount used still contributes beneficial compounds like allicin.

Benefits

Contains allicin, which may support cardiovascular health and provide antimicrobial properties.

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Antioxidant ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as an antioxidant to preserve the color and freshness of the product. It is generally recognized as safe and beneficial in small amounts. It does not significantly impact the nutritional profile of the pesto.

Benefits

Acts as an antioxidant, helping to preserve the freshness and color of the product.

Processing

Group 3 · Processed

Processed Foods

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