Bulk Deal 6 X Schar White Ciabatta Rolls 200g
Summary
This product is heavily processed, which limits its potential health benefits despite containing some beneficial ingredients like sourdough and psyllium husk. The presence of sunflower oil, a seed oil high in omega-6 fatty acids, and soy protein, which is highly processed, detracts from its overall nutritional quality. Additionally, the use of additives such as citric acid and tartaric acid further contributes to its high processing level.
At a glance
Key ingredients 14
CornstarchNeutral
Cornstarch is a common thickening agent used in many food products. It is highly processed and provides no significant nutritional benefits. It is primarily used for texture and consistency in baked goods.
See more about Cornstarch →WaterNeutral
Water is a fundamental ingredient in baking, providing moisture and aiding in the mixing process. It is essential for the dough formation and texture. Water itself does not provide any nutritional value.
See more about Water →SourdoughGood
Sourdough is a fermented dough that can improve the digestibility of bread. The fermentation process can enhance nutrient absorption and reduce phytic acid content. It may also contribute to a lower glycemic index compared to regular bread.
Benefits
May improve gut health due to the presence of beneficial bacteria from fermentation.
Corn flourNeutral
Corn flour is used as a base ingredient in gluten-free baking. It is a refined grain product that lacks significant nutritional benefits. It primarily contributes to the texture and structure of the bread.
See more about Corn flour →Rice flourNeutral
Rice flour is a common gluten-free alternative used in baking. It is a refined carbohydrate with limited nutritional value. It is primarily used for its texture and lightness in baked goods.
See more about Rice flour →Psyllium huskGood
Psyllium husk is a source of soluble fiber that can aid in digestion and improve bowel regularity. It is often used in gluten-free baking to improve texture and moisture retention. Psyllium may also help in lowering cholesterol levels.
Risks
Excessive consumption may lead to gastrointestinal discomfort such as bloating or gas.
Benefits
Rich in soluble fiber, which can support digestive health and help maintain healthy cholesterol levels.
HydroxypropylmethylcelluloseNeutral
Hydroxypropylmethylcellulose is a synthetic thickener and emulsifier used to improve texture in gluten-free products. It is chemically processed and does not provide nutritional benefits. It is primarily used to mimic the properties of gluten in baking.
Soy proteinBad
Soy protein is a plant-based protein that is often used as a meat alternative. It is highly processed and may contain anti-nutrients that affect mineral absorption. Animal-based proteins generally provide a richer amino acid profile.
Risks
May contain anti-nutrients that can interfere with mineral absorption and may cause allergic reactions in some individuals.
Benefits
Provides a source of protein for those following a plant-based diet.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Seed oils are generally considered less healthy compared to oils like olive or avocado.
Risks
High omega-6 content may promote inflammation and contribute to an imbalanced omega-3 to omega-6 ratio.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread and create a light texture. It is a natural ingredient that contributes to the fermentation process. Yeast itself does not provide significant nutritional benefits.
See more about Yeast →Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in baked goods. It is a natural mineral that is essential in small amounts but can be harmful in excess. Salt itself does not provide significant nutritional benefits.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular disease.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is used to maintain freshness. Citric acid itself does not provide nutritional benefits.
See more about Citric acid →Tartaric acidNeutral
Tartaric acid is used as an acidulant and stabilizer in food products. It is naturally occurring in some fruits and is used to enhance flavor and stability. Tartaric acid itself does not provide nutritional benefits.
See more about Tartaric acid →Processing
Ultra-Processed Foods
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