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Kefir Bianco

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kefir Bianco healthy?

Kefir Bianco scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kefir product contains beneficial probiotics that support gut health, making it a nutritious choice for those with lactose intolerance.

How processed is Kefir Bianco?

Kefir Bianco is NOVA Group 3: Processed Foods.

Which ingredients drive Kefir Bianco's score?

In Scout's ingredient-by-ingredient analysis, Kefir without lactose counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir Bianco

milk
68 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Waldencast
Category Kefir
Summary

This kefir product contains beneficial probiotics that support gut health, making it a nutritious choice for those with lactose intolerance. However, the addition of refined sugar contributes empty calories and can lead to increased blood sugar levels, which is a concern for metabolic health. The product's processing level limits its potential score, despite the presence of beneficial ingredients.

Key ingredients 2

Kefir without lactose
Good

Kefir is a fermented dairy product rich in probiotics, which support gut health. The lactose-free version makes it accessible for those with lactose intolerance. It contains beneficial bacteria such as Lactococcus and Lactobacillus species that enhance digestive health.

Benefits

Provides probiotics that can improve gut flora and digestion. May enhance immune function and nutrient absorption.

Sugar
Bad

Refined sugar is added to enhance sweetness but contributes to empty calories. It can lead to increased blood sugar levels and potential metabolic issues. Excessive consumption is linked to obesity and other health concerns.

Risks

High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and other metabolic disorders.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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