Low Fat Kefir Plain Unsweetened

This ingredient is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances the probiotic content, supporting gut health.

Pectin is a natural thickening agent derived from fruits, commonly used to improve texture. It is minimally processed and does not contribute significant calories or nutrients. It is generally recognized as safe and has no adverse health effects.

This ingredient provides a low-fat source of protein and calcium, beneficial for maintaining bone density. Pasteurization ensures the milk is free from harmful bacteria. Culturing adds probiotics, which are beneficial for gut health.

Vitamin A Palmitate is a form of vitamin A added to fortify foods, supporting vision and immune function. It is synthetically derived but effectively increases vitamin A intake. It is essential for maintaining healthy skin and mucous membranes.

Vitamin D3 is crucial for calcium absorption and bone health, often added to dairy products to enhance nutritional value. It is derived from lanolin or fish oil and is highly effective in maintaining adequate vitamin D levels. It also supports immune function and mood regulation.

These cultures are beneficial probiotics that support gut health and improve digestion. They are naturally occurring in fermented foods and enhance the nutritional profile of the product. Regular consumption can improve gut flora balance and boost immunity.