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Low Fat Kefir Plain Unsweetened

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Common questions

Is Low Fat Kefir Plain Unsweetened healthy?

Low Fat Kefir Plain Unsweetened scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kefir is ultra-processed, which limits its potential health score despite containing beneficial ingredients like live cultures and essential vitamins.

How processed is Low Fat Kefir Plain Unsweetened?

Low Fat Kefir Plain Unsweetened is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Low Fat Kefir Plain Unsweetened's score?

In Scout's ingredient-by-ingredient analysis, PASTEURIZED GRADE A CULTURED LOWFAT MILK, PASTEURIZED GRADE A CULTURED NONFAT MILK, VITAMIN D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Low Fat Kefir Plain Unsweetened

Good

Analysis updated September 2026 · How Scout scores

Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 15

Harmful ingredients 0

Owned by Trader Joe's

Summary

This kefir is ultra-processed, which limits its potential health score despite containing beneficial ingredients like live cultures and essential vitamins. The product is made from pasteurized cultured milk, providing probiotics that support gut health. However, the presence of pectin as an additive and the processing level prevent it from achieving a higher score.

Key ingredients 18

PASTEURIZED GRADE A CULTURED LOWFAT MILK

Good

This ingredient provides essential nutrients and beneficial bacteria, supporting digestive health and overall nutrition.

PASTEURIZED GRADE A CULTURED NONFAT MILK

Good

Nonfat cultured milk adds probiotics and nutrients while keeping the fat content low, beneficial for a balanced diet.

VITAMIN D3

Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about VITAMIN D3 →

L. Casei

Good

Part of LIVE AND ACTIVE CULTURES. These probiotic cultures support gut health and digestion, making the product beneficial for overall well-being.

See more about L. Casei →

B. Lactis

Good

Part of LIVE AND ACTIVE CULTURES. These probiotic cultures support gut health and digestion, making the product beneficial for overall well-being.

See more about B. Lactis →

B. Breve

Good

Part of LIVE AND ACTIVE CULTURES. These probiotic cultures support gut health and digestion, making the product beneficial for overall well-being.

B. Longum

Good

Part of LIVE AND ACTIVE CULTURES. These probiotic cultures support gut health and digestion, making the product beneficial for overall well-being.

L. Rhamnosus

Good

Part of LIVE AND ACTIVE CULTURES. These probiotic cultures support gut health and digestion, making the product beneficial for overall well-being.

See more about L. Rhamnosus →

L. Acidophilus

Good

Part of LIVE AND ACTIVE CULTURES. These probiotic cultures support gut health and digestion, making the product beneficial for overall well-being.

See more about L. Acidophilus →

S. Diacetylactis

Good

Part of LIVE AND ACTIVE CULTURES. These probiotic cultures support gut health and digestion, making the product beneficial for overall well-being.

S. Florentinus

Good

Part of LIVE AND ACTIVE CULTURES. These probiotic cultures support gut health and digestion, making the product beneficial for overall well-being.

L. Plantarum

Good

Part of LIVE AND ACTIVE CULTURES. These probiotic cultures support gut health and digestion, making the product beneficial for overall well-being.

See more about L. Plantarum →

L. Cremoris

Good

Part of LIVE AND ACTIVE CULTURES. These probiotic cultures support gut health and digestion, making the product beneficial for overall well-being.

L. Lactis

Good

Part of LIVE AND ACTIVE CULTURES. These probiotic cultures support gut health and digestion, making the product beneficial for overall well-being.

L. Reuteri

Good

Part of LIVE AND ACTIVE CULTURES. These probiotic cultures support gut health and digestion, making the product beneficial for overall well-being.

Pectin

Neutral

Pectin is a natural thickening agent derived from fruits, used to improve texture without affecting health negatively.

See more about Pectin →

VITAMIN A PALMITATE

Neutral

Vitamin A Palmitate is added to fortify the product with vitamin A, supporting vision and immune function.

See more about VITAMIN A PALMITATE →

en:e440

Neutral

E440 is a food additive used as a thickener or stabilizer, generally considered safe in small amounts.

See more about en:e440 →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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