Kefir Himbeer Limette

andersherum
73 Good
View on Amazon

Summary

This kefir product contains beneficial ingredients like kefir, raspberry puree, and whole raspberries, which provide probiotics, vitamins, and antioxidants. However, the addition of refined sugar detracts from its nutritional value, contributing empty calories and potential health risks. The product is moderately processed, which limits its score despite the presence of some wholesome ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Hilding Anders
Category Kefir

Key ingredients 7

Kefir
Good

Kefir is a fermented dairy product rich in probiotics, which support gut health. It is made by fermenting milk with kefir grains, resulting in a product that is beneficial for digestion. The fermentation process also enhances the bioavailability of nutrients.

Benefits

Contains probiotics that promote a healthy digestive system and may boost the immune system.

Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. It is a processed ingredient that contributes empty calories.

Risks

High intake of refined sugar is associated with increased risk of metabolic disorders and dental cavities.

See more about Sugar →
Raspberry puree
Good

Raspberry puree provides natural sweetness and flavor along with vitamins and antioxidants. It is a minimally processed ingredient that retains the nutritional benefits of whole raspberries. The puree adds fiber and phytonutrients to the product.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and reducing oxidative stress.

Raspberries
Good

Raspberries are a whole fruit ingredient that provides fiber, vitamins, and antioxidants. They are minimally processed and contribute to the nutritional profile of the product. The presence of whole raspberries enhances the texture and flavor naturally.

Benefits

High in dietary fiber and vitamin C, promoting digestive health and immune support.

See more about Raspberries →
Lime juice
Neutral

Lime juice is used for its tart flavor and acidity, which can enhance the taste profile of the product. It is a natural ingredient that provides a small amount of vitamin C. The juice is typically added in small quantities and does not significantly impact the nutritional value.

Benefits

Provides a refreshing flavor and a small amount of vitamin C.

Coloring concentrates (black carrots, lemons)
Neutral

Coloring concentrates from black carrots and lemons are used to enhance the visual appeal without artificial dyes. These are natural colorants that do not pose significant health risks. They are minimally processed and derived from whole foods.

Benefits

Provides natural color without the use of artificial additives.

Starch
Neutral

Starch is used as a thickening agent to improve texture and consistency. It is a common food additive that is generally considered safe. The starch used is typically derived from corn or potatoes and is minimally processed.

Benefits

Improves texture and consistency of the product.

Processing

Group 3 · Processed

Processed Foods

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