Kefir Cultured Milk STRAWBERRY
Summary
This kefir product contains beneficial ingredients such as live and active cultures and strawberry purée, which support gut health and provide natural sweetness. However, it includes added cane sugar and natural flavors, which contribute to its ultra-processed nature and limit its health benefits. The presence of these ingredients, along with its processing level, prevents it from achieving a higher score.
At a glance
Key ingredients 6
Pasteurized Whole MilkGood
Pasteurized whole milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It provides a rich source of protein and healthy fats, supporting overall health.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the product's sweetness but adds empty calories. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is important to moderate intake to avoid negative health impacts.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Strawberry PuréeGood
Strawberry purée provides natural sweetness and flavor, along with vitamins and antioxidants. It is a source of vitamin C and other phytonutrients that support immune health. The natural sugars in strawberries are less concerning than added sugars.
Benefits
Contains vitamin C and antioxidants, supporting immune function and overall health.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They do not provide nutritional benefits and may mask the quality of the base ingredients.
Risks
Potential allergen risk due to undisclosed components; may contain additives.
Lactase EnzymeGood
Lactase enzyme aids in the digestion of lactose, making the product more suitable for lactose-intolerant individuals. It helps break down lactose into simpler sugars, reducing digestive discomfort. This enzyme enhances the product's accessibility for those with lactose intolerance.
Benefits
Facilitates lactose digestion, improving tolerance for lactose-intolerant individuals.
Live And Active CulturesVery Good
Live and active cultures are beneficial probiotics that support gut health and digestion. They help maintain a healthy balance of gut bacteria, which is crucial for immune function and nutrient absorption. Regular consumption can improve digestive health and overall well-being.
Benefits
Supports gut health and digestion through beneficial probiotics.
Processing
Ultra-Processed Foods
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