Lifeway RASPBERRY KEFIR CULTURED LOWFAT MILK
LifewayAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This raspberry kefir is made with organic ingredients and contains beneficial live cultures that support gut health. However, it includes added organic cane sugar, which contributes to calorie intake without essential nutrients. The product is also classified as ultra-processed due to the inclusion of natural flavors and added vitamins, which limits its overall health score despite the presence of some high-quality ingredients.
Key ingredients 9
Live and active culturesVery Good
Probiotics that support gut health by promoting a healthy balance of gut bacteria. They can enhance digestion and boost the immune system. Regular consumption of probiotics is associated with various health benefits.
Benefits
Promotes digestive health and may enhance immune function through beneficial gut bacteria.
Pasteurized organic lowfat milkGood
Provides a source of high-quality protein and essential nutrients. Being organic, it is free from synthetic pesticides and hormones. Pasteurization ensures safety by eliminating harmful bacteria.
Benefits
Rich in calcium and vitamin D, supporting bone health and muscle function.
Organic nonfat milkGood
Offers a low-fat source of protein and essential vitamins. Organic certification ensures it is free from synthetic additives and hormones. Nonfat milk is suitable for low-calorie diets.
Benefits
Provides essential nutrients like calcium and vitamin B12, supporting bone health and energy metabolism.
Organic red beet (for color)Good
Used as a natural coloring agent, providing a vibrant hue without synthetic dyes. Organic certification ensures it is free from synthetic pesticides. Red beet is a source of antioxidants and nutrients.
Benefits
Contains antioxidants and nutrients that may support overall health.
Vitamin D3Good
Essential for calcium absorption and bone health, often added to dairy products. Vitamin D3 is the most effective form of vitamin D for raising blood levels. Fortification helps prevent deficiencies, especially in low-sunlight regions.
Benefits
Supports bone health and immune function, helping to prevent deficiencies.
PectinNeutral
A natural gelling agent derived from fruits, used to stabilize and thicken products. It is minimally processed and generally considered safe. Pectin is a soluble fiber that can aid digestion.
Benefits
May help improve digestion and lower cholesterol levels due to its soluble fiber content.
Organic raspberry natural flavorNeutral
Provides flavor derived from organic raspberries, enhancing taste without artificial additives. The term 'natural flavor' can be vague, but organic certification ensures no synthetic chemicals are used. It adds sensory appeal to the product.
Risks
The term 'natural flavor' can be ambiguous, potentially masking a range of processing methods.
Benefits
Enhances flavor naturally, contributing to the product's palatability.
Vitamin A palmitateNeutral
A synthetic form of vitamin A added to fortify the product. It helps maintain vision and immune function. Overconsumption can lead to toxicity, but it is generally safe in fortified foods.
Risks
Excessive intake can lead to vitamin A toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health as an essential nutrient.
Organic cane sugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. Organic certification ensures it is free from synthetic pesticides. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation to avoid negative health impacts.
Processing
Ultra-Processed Foods
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