RASPBERRY KEFIR CULTURED LOWFAT MILK

Lifeway
70 Good
$69.99 · 8 oz · pack of 6
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Summary

This raspberry kefir contains beneficial ingredients like live and active cultures, which support gut health, and organic red beet for natural coloring. However, it is ultra-processed and includes added organic cane sugar, which contributes to the sugar content and impacts its overall healthiness. Despite its organic certification and lack of artificial additives, the level of processing and added sugars limit its score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Lifeway Foods Inc.
Category Kefir

Key ingredients 9

Pasteurized Organic Lowfat Milk
Good

Pasteurized organic lowfat milk is a good source of calcium and protein, essential for bone health and muscle maintenance. The organic certification indicates it is produced without synthetic pesticides or fertilizers, enhancing its nutritional profile. Pasteurization ensures safety by eliminating harmful bacteria.

Benefits

Provides essential nutrients such as calcium and protein, supporting overall health.

Organic Nonfat Milk
Good

Organic nonfat milk is a low-calorie source of protein and calcium, beneficial for maintaining bone density and muscle function. Being organic, it is free from synthetic additives and hormones, which can be a concern in conventional dairy. It is a suitable option for those seeking lower fat content.

Benefits

Offers essential nutrients with reduced fat content, supporting a balanced diet.

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Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener but contributes to added sugar intake, which can lead to health issues like obesity and diabetes if consumed in excess. Despite being organic, it still impacts blood sugar levels similarly to regular sugar. Moderation is key to minimizing potential negative health effects.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a natural source of sweetness, enhancing flavor without artificial additives.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, commonly used to improve texture in food products. It is considered safe and has no significant health concerns when consumed in typical amounts. It can aid in digestion by acting as a soluble fiber.

Benefits

May support digestive health by acting as a soluble fiber.

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Organic Raspberry Natural Flavor
Neutral

Organic raspberry natural flavor is used to enhance the taste of the product without adding artificial flavors. While it provides a pleasant taste, it does not offer the nutritional benefits of whole raspberries. The organic certification ensures it is free from synthetic additives.

Benefits

Enhances flavor naturally without synthetic additives.

Organic Red Beet (For Color)
Good

Organic red beet is used as a natural colorant, providing a vibrant hue without artificial dyes. It is rich in antioxidants and nutrients, contributing to overall health benefits. The organic nature ensures it is free from harmful pesticides and chemicals.

Benefits

Rich in antioxidants and provides natural color without synthetic dyes.

Vitamin A Palmitate
Neutral

Vitamin A palmitate is a form of vitamin A added to fortify foods, supporting vision and immune function. While beneficial in small amounts, excessive intake can lead to toxicity. It is commonly used in dairy products to replace vitamin A lost during fat removal.

Risks

Excessive intake can lead to vitamin A toxicity.

Benefits

Supports vision and immune health when consumed in appropriate amounts.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health, often added to dairy products to enhance nutritional value. It supports immune function and overall well-being. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health.

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Live And Active Cultures
Very Good

Live and active cultures are beneficial probiotics that support gut health and improve digestion. They help maintain a healthy balance of gut bacteria, which is crucial for overall health. Regular consumption can enhance immune function and nutrient absorption.

Benefits

Promotes gut health and supports a balanced microbiome.

See more about Live And Active Cultures →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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