At a glance
Summary
This coconut milk kefir contains several beneficial ingredients such as organic coconut milk, coconut cream, and bacterial cultures, which contribute to its probiotic content and nutritional profile. However, the presence of organic evaporated cane syrup adds refined sugar, and the use of natural flavors reduces transparency in the ingredient list. The product is moderately processed, which limits its score despite the inclusion of some high-quality components.
Key ingredients 10
Organic Coconut MilkGood
Organic coconut milk is a natural source of healthy fats and provides a creamy texture. Being organic, it is free from synthetic pesticides and fertilizers. It is a good alternative for those avoiding dairy.
Benefits
Rich in medium-chain triglycerides (MCTs) which may support metabolism and energy levels.
Organic Coconut CreamGood
Organic coconut cream is a concentrated source of coconut fat, providing a rich texture and flavor. Being organic, it avoids exposure to synthetic chemicals. It enhances the product's creaminess and nutritional profile.
Benefits
Contains healthy fats that may support heart health and provide energy.
Coconut Milk KefirGood
Coconut milk kefir is a fermented product that contains probiotics beneficial for gut health. It combines the benefits of coconut milk with live cultures. This ingredient supports digestive health and enhances the product's nutritional profile.
Benefits
Rich in probiotics that support a healthy gut microbiome.
Bacterial CultureGood
Bacterial culture is essential for fermentation, providing probiotics that support gut health. It enhances the nutritional profile by introducing beneficial bacteria. This ingredient is crucial for the kefir's probiotic content.
Benefits
Supports digestive health through the introduction of beneficial probiotics.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value. It is essential for hydration but does not impact the product's health profile.
See more about Water →Pea ProteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is a good alternative for those avoiding animal proteins. However, it may not be as bioavailable as animal-based proteins.
Risks
May cause digestive discomfort in some individuals sensitive to legumes.
Benefits
Provides a plant-based protein source suitable for vegetarians and vegans.
Potato StarchNeutral
Potato starch is used as a thickening agent and does not contribute significant nutritional value. It is a refined carbohydrate with minimal impact on the product's health profile. It helps improve texture and consistency.
See more about Potato Starch →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a calcium supplement and stabilizer. It provides a source of calcium, which is essential for bone health. However, it is a processed additive with limited natural benefits.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides calcium which is important for maintaining strong bones and teeth.
Organic Evaporated Cane SyrupBad
Organic evaporated cane syrup is a form of sugar that contributes to the product's sweetness. Despite being organic, it is still a refined sugar with similar health impacts as regular sugar. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar content can contribute to weight gain and increased risk of metabolic diseases.
Benefits
Provides a natural sweetness without artificial additives.
Natural FlavourBad
Natural flavour is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and may include a variety of compounds. The use of natural flavors can mask the true quality of the product.
Risks
Potential for undisclosed allergens or sensitivities due to lack of ingredient transparency.
Processing
Processed Foods
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