KEFIR CULTIVADO CON LECHE ENTERA

Lifeway
78 Good
View on Amazon

Summary

This kefir product contains high-quality ingredients such as pasteurized organic milk and live active cultures, which are beneficial for gut health. However, the presence of organic cane sugar and natural flavors slightly detracts from its overall healthiness. The product is moderately processed, which limits its maximum potential score despite the use of natural coloring and beneficial probiotics.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Danone
Category Kefir

Key ingredients 10

Pasteurized organic milk
Very Good

Pasteurized organic milk is a high-quality source of protein and calcium. The organic certification ensures it is free from synthetic pesticides and hormones. It provides essential nutrients for bone health and overall well-being.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Organic cane sugar
Neutral

Organic cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugar, retaining some molasses content. However, it still contributes to added sugar intake, which should be moderated.

Risks

Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities.

Benefits

Provides a natural source of sweetness with minimal processing compared to refined sugars.

See more about Organic cane sugar →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize products. It is commonly used in jams and jellies and is considered safe for consumption. It does not provide significant nutritional benefits but aids in texture.

Benefits

Helps improve the texture and consistency of food products.

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Organic strawberry natural flavor
Neutral

Organic strawberry natural flavor is used to enhance the taste of products without adding whole fruit. It is derived from natural sources but lacks the nutritional benefits of whole strawberries. It is generally considered safe but offers no significant health benefits.

Benefits

Enhances flavor without artificial additives.

Organic raspberry natural flavor
Neutral

Organic raspberry natural flavor is used to impart raspberry taste to products. It is derived from natural sources, ensuring no artificial additives. However, it does not provide the nutritional benefits of whole raspberries.

Benefits

Provides natural flavor enhancement.

Organic blueberry natural flavor
Neutral

Organic blueberry natural flavor is used to add blueberry taste to products. It is derived from natural sources, ensuring no artificial additives. However, it lacks the nutritional benefits of whole blueberries.

Benefits

Enhances flavor naturally.

Organic vanilla natural flavor
Neutral

Organic vanilla natural flavor is used to impart vanilla taste to products. It is derived from natural sources, ensuring no artificial additives. However, it does not provide the nutritional benefits of whole vanilla beans.

Benefits

Provides natural flavor enhancement.

Organic red beet
Good

Organic red beet is used for natural coloring, providing a vibrant hue without artificial dyes. It is derived from whole beets, which are rich in antioxidants and nutrients. This ingredient is a healthier alternative to synthetic colorants.

Benefits

Rich in antioxidants and provides natural color.

Vitamin D3
Very Good

Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate intake supports immune function and overall health.

Benefits

Supports bone health and immune function.

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Live and active cultures
Very Good

Live and active cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria, which can improve digestion and boost immunity. These cultures are a key component of kefir's health benefits.

Benefits

Promotes gut health and supports immune function.

See more about Live and active cultures →

Processing

Group 3 · Processed

Processed Foods

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