KEFIR CULTIVADO CON LECHE ENTERA
Summary
This kefir product contains high-quality ingredients such as pasteurized organic milk and live active cultures, which are beneficial for gut health. However, the presence of organic cane sugar and natural flavors slightly detracts from its overall healthiness. The product is moderately processed, which limits its maximum potential score despite the use of natural coloring and beneficial probiotics.
At a glance
Key ingredients 10
Pasteurized organic milkVery Good
Pasteurized organic milk is a high-quality source of protein and calcium. The organic certification ensures it is free from synthetic pesticides and hormones. It provides essential nutrients for bone health and overall well-being.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Organic cane sugarNeutral
Organic cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugar, retaining some molasses content. However, it still contributes to added sugar intake, which should be moderated.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize products. It is commonly used in jams and jellies and is considered safe for consumption. It does not provide significant nutritional benefits but aids in texture.
Benefits
Helps improve the texture and consistency of food products.
Organic strawberry natural flavorNeutral
Organic strawberry natural flavor is used to enhance the taste of products without adding whole fruit. It is derived from natural sources but lacks the nutritional benefits of whole strawberries. It is generally considered safe but offers no significant health benefits.
Benefits
Enhances flavor without artificial additives.
Organic raspberry natural flavorNeutral
Organic raspberry natural flavor is used to impart raspberry taste to products. It is derived from natural sources, ensuring no artificial additives. However, it does not provide the nutritional benefits of whole raspberries.
Benefits
Provides natural flavor enhancement.
Organic blueberry natural flavorNeutral
Organic blueberry natural flavor is used to add blueberry taste to products. It is derived from natural sources, ensuring no artificial additives. However, it lacks the nutritional benefits of whole blueberries.
Benefits
Enhances flavor naturally.
Organic vanilla natural flavorNeutral
Organic vanilla natural flavor is used to impart vanilla taste to products. It is derived from natural sources, ensuring no artificial additives. However, it does not provide the nutritional benefits of whole vanilla beans.
Benefits
Provides natural flavor enhancement.
Organic red beetGood
Organic red beet is used for natural coloring, providing a vibrant hue without artificial dyes. It is derived from whole beets, which are rich in antioxidants and nutrients. This ingredient is a healthier alternative to synthetic colorants.
Benefits
Rich in antioxidants and provides natural color.
Vitamin D3Very Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate intake supports immune function and overall health.
Benefits
Supports bone health and immune function.
Live and active culturesVery Good
Live and active cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria, which can improve digestion and boost immunity. These cultures are a key component of kefir's health benefits.
Benefits
Promotes gut health and supports immune function.
Processing
Processed Foods
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