Clean Gainer

72 Good
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Summary

This product contains high-quality protein sources like whey protein isolate and micellar casein, which are beneficial for muscle growth and recovery. It also includes whole food ingredients such as blueberries and quinoa, which enhance its nutritional profile. However, the presence of maltodextrin, a highly processed carbohydrate with a high glycemic index, slightly detracts from its overall healthiness.

At a glance

Beneficial ingredients 14
Harmful ingredients 1
Category Creatine

Key ingredients 16

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile, beneficial for muscle growth and recovery. It is highly processed to remove fats and lactose, making it suitable for those with lactose intolerance. Compared to other protein sources, it is rapidly absorbed, enhancing its effectiveness post-exercise.

Benefits

Rich in essential amino acids, it supports muscle repair and growth.

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Micellar Casein Protein
Good

Micellar casein protein is a slow-digesting protein that provides a sustained release of amino acids, beneficial for muscle maintenance. It is minimally processed, retaining its natural structure. This makes it ideal for consumption before fasting periods, such as overnight.

Benefits

Supports prolonged muscle protein synthesis and reduces muscle breakdown.

Milk Protein Isolate
Good

Milk protein isolate contains both whey and casein proteins, offering a balanced amino acid profile. It is processed to remove most of the lactose and fat, making it suitable for those with lactose sensitivity. This combination supports both immediate and sustained muscle protein synthesis.

Benefits

Provides a blend of fast and slow-digesting proteins for comprehensive muscle support.

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Rice Bran
Good

Rice bran is a source of dietary fiber and essential fatty acids, contributing to digestive health and heart health. It is minimally processed, retaining its nutrient content. Its inclusion adds nutritional diversity to the product.

Benefits

Rich in antioxidants and fiber, supporting cardiovascular and digestive health.

Blueberries
Very Good

Blueberries are rich in antioxidants, particularly anthocyanins, which support immune function and reduce oxidative stress. They are a whole food ingredient, providing natural sweetness and nutrients. Their inclusion enhances the nutritional profile of the product.

Benefits

High in vitamins and antioxidants, promoting overall health and wellness.

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Quinoa
Good

Quinoa is a complete protein source, containing all essential amino acids, and is high in fiber and minerals. It is a whole grain, minimally processed, and adds nutritional value to the product. Its inclusion supports a balanced diet.

Benefits

Provides essential amino acids and nutrients, supporting overall health.

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Flaxseeds
Good

Flaxseeds are high in omega-3 fatty acids and fiber, promoting heart health and digestive health. They are a whole food ingredient, adding nutritional value to the product. Their inclusion supports a balanced intake of healthy fats.

Benefits

Rich in omega-3s and fiber, supporting cardiovascular and digestive health.

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Oat Fiber
Good

Oat fiber is a source of soluble fiber, which aids in digestion and helps maintain healthy cholesterol levels. It is minimally processed, retaining its beneficial properties. Its inclusion supports digestive health and satiety.

Benefits

Supports digestive health and helps regulate cholesterol levels.

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MCT Oil
Good

MCT oil is a source of medium-chain triglycerides, which are rapidly absorbed and used for energy. It is derived from coconut oil and is beneficial for those seeking quick energy sources. Its inclusion supports energy metabolism and weight management.

Benefits

Provides a quick source of energy and supports metabolic health.

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Ginger Root
Good

Ginger root is known for its anti-inflammatory and antioxidant properties, supporting immune health and digestion. It is a natural ingredient, adding flavor and health benefits. Its inclusion enhances the product's health profile.

Benefits

Supports immune function and digestive health with its anti-inflammatory properties.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a filler and to increase caloric content. It has a high glycemic index, which can lead to rapid spikes in blood sugar levels. Its inclusion is primarily for texture and energy, but it lacks nutritional benefits.

Risks

May cause rapid blood sugar spikes and is not suitable for those managing blood sugar levels.

Benefits

Provides quick energy, but lacks significant nutritional benefits.

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Organic Quinoa
Very Good

Organic quinoa is a complete protein source, rich in essential amino acids, fiber, and minerals. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. Its inclusion supports a balanced and nutritious diet.

Benefits

Provides essential nutrients and supports a healthy diet with its organic quality.

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Organic Blueberry Powder
Very Good

Organic blueberry powder is rich in antioxidants and vitamins, supporting immune health and reducing oxidative stress. Being organic, it is free from synthetic additives, enhancing its nutritional profile. Its inclusion adds natural sweetness and nutrients.

Benefits

High in antioxidants and vitamins, promoting overall health and wellness.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener used to provide sweetness without added sugars. It is derived from the stevia plant and is considered safe for consumption. Its inclusion helps reduce sugar content without significant health concerns.

Benefits

Provides sweetness without calories, supporting sugar reduction.

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Peanut Butter
Good

Peanut butter is a source of healthy fats, protein, and various vitamins and minerals. It is minimally processed, retaining its nutritional benefits. Its inclusion adds flavor and nutritional value to the product.

Risks

May cause allergic reactions in individuals with peanut allergies.

Benefits

Rich in healthy fats and protein, supporting heart health and muscle maintenance.

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Coconut Pieces
Good

Coconut pieces are a source of healthy fats and fiber, supporting heart health and digestion. They are minimally processed, retaining their natural nutrients. Their inclusion adds texture and nutritional value to the product.

Benefits

Provides healthy fats and fiber, supporting cardiovascular and digestive health.

Processing

Group 3 · Processed

Processed Foods

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