At a glance
Summary
This preworkout formula contains a range of beneficial ingredients such as L-Theanine, L-Citrulline, and Creatine, which are known for enhancing exercise performance and muscle recovery. The formulation is transparent and includes effective doses of key amino acids and electrolytes, contributing to its positive rating. However, the presence of multiple ingredients and the potential for over-stimulation from caffeine may slightly impact its overall score.
Key ingredients 16
CreatineVery Good
Creatine is one of the most researched supplements, known for its ability to enhance strength and muscle mass. It is a staple in sports nutrition for its effectiveness and safety. Creatine monohydrate is the most common and effective form.
Benefits
Increases muscle mass, strength, and exercise performance.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for its calming effects. It can help reduce stress and improve focus when combined with caffeine. It is a natural ingredient with no significant processing concerns.
Benefits
Promotes relaxation without drowsiness and can enhance cognitive performance.
L-CitrullineGood
L-Citrulline is an amino acid that may improve blood flow and reduce muscle fatigue. It is often used in preworkout supplements to enhance exercise performance. It is naturally occurring and generally well-tolerated.
Benefits
May enhance athletic performance and reduce muscle soreness.
Citrulline-MalateGood
Citrulline-Malate combines L-Citrulline with malic acid, enhancing its absorption and effectiveness. It is known to improve endurance and reduce muscle fatigue. This combination is well-regarded in sports nutrition.
Benefits
Improves endurance and reduces muscle soreness post-exercise.
Beta-AlanineGood
Beta-Alanine is an amino acid that helps buffer acid in muscles, improving endurance. It is a popular ingredient in preworkout formulas for its performance-enhancing effects. It is generally safe and effective.
Risks
May cause a harmless tingling sensation known as paresthesia.
Benefits
Enhances muscular endurance and reduces fatigue during high-intensity exercise.
Betaine AnhydrousGood
Betaine Anhydrous is a compound that supports muscle strength and power. It is derived from beets and is known for its role in enhancing athletic performance. It is a natural ingredient with minimal processing.
Benefits
Supports muscle strength and power, potentially improving exercise performance.
BCAAsGood
Branched-Chain Amino Acids (BCAAs) are essential nutrients that help support muscle growth and recovery. They are commonly used in sports supplements for their role in reducing muscle breakdown. BCAAs are naturally occurring and beneficial for athletes.
Benefits
Supports muscle growth and reduces muscle soreness after exercise.
ElectrolytesGood
Electrolytes are minerals that help maintain fluid balance and muscle function. They are crucial for hydration and performance, especially during intense exercise. Electrolytes are essential nutrients with no significant processing concerns.
Benefits
Supports hydration and muscle function during exercise.
ProteinGood
Protein is essential for muscle repair and growth. It is a key component of any fitness regimen, providing the necessary amino acids for recovery. The source of protein is not specified, but it is generally beneficial for athletes.
Benefits
Supports muscle repair and growth, essential for recovery after exercise.
Vitamin B12Good
Vitamin B12 is essential for energy production and neurological function. It is a vital nutrient that supports overall health and well-being. Vitamin B12 is especially important for athletes to maintain energy levels.
Benefits
Supports energy production and neurological health.
TaurineGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May support cardiovascular health and improve exercise performance.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses may cause flushing and gastrointestinal discomfort.
Benefits
Supports energy metabolism and cardiovascular health.
CaffeineNeutral
Caffeine is a stimulant that can enhance focus and energy levels. It is commonly used in preworkout supplements to improve performance. Derived from natural sources, it is generally considered safe in moderate amounts.
Risks
Excessive consumption can lead to jitteriness, increased heart rate, and insomnia.
Benefits
Improves alertness and can enhance physical performance during workouts.
TyrosineNeutral
Tyrosine is an amino acid that may improve mental performance under stress. It is included in supplements for its potential cognitive benefits. Tyrosine is naturally occurring and generally safe.
Benefits
May enhance cognitive performance and reduce stress.
ArginineNeutral
Arginine is an amino acid that may improve blood flow and support cardiovascular health. It is often used in preworkout supplements for its potential benefits. Arginine is naturally occurring and generally safe.
Benefits
May improve blood flow and support cardiovascular health.
Choline BitartrateNeutral
Choline Bitartrate is a compound that supports brain health and cognitive function. It is included in supplements for its potential benefits on mental performance. Choline is an essential nutrient with no significant processing concerns.
Benefits
Supports brain health and cognitive function.
Processing
Processed Foods
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