roasted edamame

Edamame is a whole, minimally processed soybean rich in protein and fiber. It provides essential amino acids and is a good source of vitamins and minerals. Its natural state ensures maximum nutrient retention.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Balsamic vinegar is a fermented product that adds flavor with minimal calories. It contains acetic acid which may aid in digestion. The fermentation process can also provide beneficial probiotics.

Garlic is known for its potential health benefits, including cardiovascular support. It contains allicin, which has antimicrobial and antioxidant properties. Fresh garlic retains more beneficial compounds than processed forms.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Vegetable oil is often highly processed and can contain high levels of omega-6 fatty acids. These oils are typically extracted using heat and chemicals, which can degrade nutritional quality. High omega-6 intake may contribute to inflammation.

Dried basil is a herb that adds flavor and contains antioxidants. It is minimally processed and retains many of its beneficial compounds. Basil can support digestive health and provide anti-inflammatory effects.

Chili powder is a spice blend that adds heat and flavor, containing capsaicin which may boost metabolism. It is minimally processed and can provide antioxidants. Capsaicin may also have anti-inflammatory properties.

Onion salt is a seasoning blend that combines onion powder with salt. It adds flavor but also increases sodium content. The onion component can provide some antioxidants, but the salt should be consumed in moderation.

Sesame oil is a flavorful oil rich in monounsaturated and polyunsaturated fats. It contains antioxidants like sesamol and sesamin which may support heart health. Cold-pressed sesame oil retains more beneficial compounds.

Cayenne pepper is a spice that contains capsaicin, known for its metabolism-boosting properties. It is minimally processed and can provide antioxidants. Capsaicin may also have pain-relieving effects.

Kosher salt is a type of salt with larger grains, often used for its texture and flavor. It is less processed than table salt but still primarily provides sodium. Should be used in moderation to avoid excessive sodium intake.