Strawberry Fruit Spread
Summary
This strawberry fruit spread is composed of natural ingredients like strawberries, fruit juice concentrates, fruit pectin, and lemon juice, which contribute to its clean label and minimal processing. The use of fruit juice concentrates as a sweetener instead of refined sugars is a positive aspect, although the high sugar content is a concern. Despite being processed, the absence of artificial additives and the use of whole food ingredients support a higher score within the processed food category.
At a glance
Key ingredients 4
StrawberriesVery Good
Strawberries are a nutrient-rich fruit high in vitamins, fiber, and antioxidants. They are minimally processed and provide natural sweetness and flavor. Their consumption is associated with various health benefits, including improved heart health.
Benefits
Rich in vitamin C, manganese, and antioxidants, which support immune function and reduce inflammation.
Fruit Juice ConcentratesNeutral
Fruit juice concentrates like grape and date provide natural sweetness and are used as a sugar alternative. They are processed to remove water, concentrating sugars and flavors. While they offer some nutrients, they are primarily a source of sugar.
Risks
High in natural sugars, which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provide natural sweetness and some vitamins and minerals from the original fruits.
Fruit PectinGood
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize spreads. It is minimally processed and adds dietary fiber to the product. Pectin can aid in digestion and support gut health.
Benefits
Provides soluble fiber that can help improve digestion and support healthy cholesterol levels.
Lemon JuiceGood
Lemon juice is a natural ingredient that adds acidity and flavor to the spread. It is minimally processed and contains vitamin C and antioxidants. Lemon juice can enhance the preservation of the product by lowering pH.
Benefits
Rich in vitamin C and antioxidants, which can support immune health and provide a refreshing flavor.
Processing
Processed Foods
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