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Dried Mango

Common questions

Is Dried Mango healthy?

Dried Mango scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of dried mango slices with added sugar and citric acid, making it a processed food.

How processed is Dried Mango?

Dried Mango is NOVA Group 3: Processed Foods.

Which ingredients drive Dried Mango's score?

In Scout's ingredient-by-ingredient analysis, Mango counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dried Mango

Sunkist
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Keurig Dr Pepper
Category Fruits
Summary

This product consists of dried mango slices with added sugar and citric acid, making it a processed food. While mango is a nutrient-rich fruit, the addition of sugar increases the caloric content without providing additional nutrients, which can contribute to health issues like weight gain and metabolic problems. The processing level and presence of added sugar limit the healthiness of this product compared to whole, unprocessed fruits.

Key ingredients 3

Mango
Good

Mango is a nutrient-rich fruit providing vitamins A and C, which are essential for immune function and skin health. It is a whole food with natural sugars and fiber, contributing to a balanced diet. The drying process concentrates its nutrients, making it a convenient snack option.

Benefits

Rich in vitamins A and C, fiber, and antioxidants, supporting immune health and digestion.

See more about Mango →
Citric Acid
Neutral

Citric acid is a natural preservative that enhances flavor and extends shelf life. It is commonly used in food processing and is generally recognized as safe. While it is naturally found in citrus fruits, in processed foods, it is often synthetically produced.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort in sensitive individuals.

Benefits

Acts as a preservative and flavor enhancer, contributing to the product's shelf stability.

See more about Citric Acid →
Sugar
Bad

Added sugar increases the caloric content without providing additional nutrients, contributing to potential weight gain and metabolic issues. It is a refined ingredient that can lead to spikes in blood sugar levels. Excessive consumption is linked to various health issues, including diabetes and heart disease.

Risks

High intake of added sugars can lead to obesity, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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