At a glance
Summary
This product is primarily made from apples, which are a beneficial ingredient due to their fiber and vitamin content. However, it contains added refined sugar, which is highly processed and can contribute to health issues like obesity and metabolic disorders. The presence of additives such as ascorbic acid and citric acid is minimal, but the product's processing level limits its score.
Key ingredients 4
AppleGood
Apples are a natural source of dietary fiber and vitamin C. They are minimally processed and retain most of their nutritional benefits. The high fiber content supports digestive health and may aid in weight management.
Benefits
Rich in dietary fiber and vitamin C, supporting immune function and digestive health.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Helps preserve the product by preventing oxidation, maintaining color and freshness.
Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits but is often produced synthetically for use in food products. It acts as a preservative and flavor enhancer in processed foods.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort in sensitive individuals.
Benefits
Acts as a preservative and flavor enhancer, maintaining product quality and taste.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to insulin resistance and other health issues.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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