MRE Whole Food Protein Protein Shake Strawberry Shortcake

Water is a neutral ingredient used as a base in many beverages. It provides hydration but does not contribute significant nutritional value. It is essential for dissolving other ingredients and ensuring proper texture.

Bovine collagen peptides are a high-quality protein source that supports skin, joint, and bone health. They are derived from grass-fed cattle, ensuring a rich amino acid profile. Collagen peptides are easily absorbed and utilized by the body.

Pea protein is a plant-based protein source that provides a good amino acid profile. It is less allergenic compared to soy and dairy proteins. However, it may not be as bioavailable as animal-based proteins.

Brown rice protein is a plant-based protein that complements other protein sources to provide a complete amino acid profile. It is hypoallergenic and suitable for those with dietary restrictions. However, it is often less bioavailable than animal proteins.

Egg white protein is a high-quality, complete protein source with a rich amino acid profile. It is low in fat and carbohydrates, making it ideal for muscle building and repair. Egg whites are pasteurized to ensure safety and digestibility.

Maltodextrin is a highly processed carbohydrate used as a thickener and filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used in processed foods due to its low cost and neutral taste.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Milk is a nutrient-rich liquid providing calcium, vitamin D, and high-quality protein. It supports bone health and muscle function. Pasteurization ensures safety by eliminating harmful bacteria.

Eggs are a complete protein source with essential vitamins and minerals. They support muscle growth and overall health. Eggs are versatile and provide high biological value protein.

Salmon is a rich source of omega-3 fatty acids, which support heart and brain health. It provides high-quality protein and essential nutrients like vitamin D and selenium. Wild-caught salmon is preferred for its higher nutrient content and lower contaminant levels.

Coconut provides healthy fats, including medium-chain triglycerides (MCTs), which are easily metabolized for energy. It supports heart health and provides dietary fiber. Coconut is minimally processed, retaining its natural nutrients.