Poppi Strawberry Lemon Mini

Poppi
75 Good
$16.99 · 12 oz · 12 pack
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Summary

This beverage contains beneficial ingredients like cassava root fiber, organic apple cider vinegar, and lemon juice, which contribute to its health benefits. However, the presence of organic cane sugar, even in small amounts, and its processed nature limit its overall healthiness. The product's processing level and added sugar content prevent it from achieving a higher score, despite its clean ingredient list.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by PepsiCo
Category Soda

Key ingredients 10

Sparkling Water
Neutral

Sparkling water is simply carbonated water and is generally considered neutral in terms of health impact. It provides hydration without any calories or sugars. There are no significant health concerns associated with its consumption.

Cassava Root Fiber
Good

Cassava root fiber is a source of dietary fiber, which can aid in digestion and promote a healthy gut. It is derived from the cassava plant and is minimally processed. This ingredient can help in maintaining regular bowel movements and may support gut health.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Provides dietary fiber that supports digestive health and may aid in maintaining a healthy gut microbiome.

Organic Cane Sugar
Bad

Organic cane sugar is a form of added sugar that can contribute to increased calorie intake and potential weight gain. Despite being organic, it still has similar health impacts as regular sugar. Overconsumption can lead to health issues such as obesity and type 2 diabetes.

Risks

High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.

See more about Organic Cane Sugar →
Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and having antimicrobial properties. It is made from fermented apple juice and retains beneficial compounds like acetic acid. It may help in regulating blood sugar levels and improving digestion.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May aid in digestion, support blood sugar regulation, and provide antimicrobial benefits.

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Natural Flavors
Neutral

Natural flavors are used to enhance taste but can be vague in terms of specific ingredients used. They are derived from natural sources but are processed to create flavoring agents. The lack of transparency can be a concern for some consumers.

Risks

Potential allergen risk if specific sources are not disclosed.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, which can support immune function and overall health. It is minimally processed and retains its natural nutrients. Lemon juice can also enhance flavor without adding significant calories.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing flavor enhancement.

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Strawberry Juice
Good

Strawberry juice provides natural sugars and antioxidants, contributing to flavor and potential health benefits. It is derived from strawberries and retains some of the fruit's natural nutrients. This ingredient can offer a source of vitamins and antioxidants.

Benefits

Contains natural sugars and antioxidants, providing vitamins and enhancing flavor.

Organic Agave Inulin
Good

Organic agave inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from the agave plant and is minimally processed. This ingredient can aid in digestion and improve gut microbiome balance.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports gut health by promoting beneficial bacteria growth and aids in digestion.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener that does not significantly impact blood sugar levels. It is derived from the stevia plant and is processed to extract sweet compounds. It provides sweetness without the calories of sugar.

Benefits

Offers a zero-calorie sweetening option without affecting blood sugar levels.

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Vegetable Juice
Neutral

Vegetable juice is used for natural coloring and does not significantly impact the nutritional profile of the product. It is derived from vegetables and is minimally processed. This ingredient is primarily for aesthetic purposes.

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Processing

Group 3 · Processed

Processed Foods

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