Lillies Q Herb Salt Seasoning

65 Fair
$9.49 · 6 oz
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Summary

This seasoning contains beneficial ingredients like spices, sea salt, and garlic, which are minimally processed and offer health benefits. However, the presence of refined sugar, a highly processed ingredient with no nutritional value, detracts from its overall healthiness. The product's processing level also limits its potential score, as it includes processed components like soy sauce powder and Worcestershire sauce.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Spices

Key ingredients 7

Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to metabolic issues.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product that provides sodium, an essential mineral. However, excessive consumption can lead to health issues.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular disease.

Benefits

Provides essential sodium necessary for various bodily functions.

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Spices
Good

Spices are natural ingredients that can enhance flavor and provide health benefits. They often contain antioxidants and anti-inflammatory compounds. The specific benefits depend on the type of spices used.

Benefits

May provide antioxidants and anti-inflammatory benefits depending on the specific spices used.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is considered a more natural form of salt compared to refined table salt. The presence of trace minerals can offer slight nutritional benefits.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may offer slight nutritional benefits compared to refined salt.

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Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains allicin, which may help reduce cholesterol levels. It is a whole food ingredient with minimal processing.

Benefits

May support heart health and provide antimicrobial properties due to its allicin content.

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Soy Sauce Powder
Neutral

Soy sauce powder is a processed ingredient made from fermented soybeans, wheat, and salt. It provides umami flavor but is high in sodium. The fermentation process can enhance flavor complexity.

Risks

High sodium content can contribute to increased blood pressure if consumed in excess.

Benefits

Adds umami flavor to dishes and may contain some beneficial compounds from fermentation.

Worcestershire Sauce
Neutral

Worcestershire sauce is a fermented condiment made from vinegar, molasses, corn syrup, and other ingredients. It provides a complex flavor profile but contains added sugars. The fermentation process can enhance flavor and preservation.

Risks

Contains added sugars and sodium, which can be concerning in large amounts.

Benefits

Adds a unique, savory flavor to dishes and may contain some beneficial compounds from fermentation.

Processing

Group 3 · Processed

Processed Foods

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