Hydrate Blue Raspberry
Summary
This beverage contains beneficial ingredients like electrolytes and vitamins, which support hydration and overall health. However, it is considered ultra-processed due to the inclusion of natural flavors and the processing level, which limits its score. The use of a clean sweetener blend and the absence of harmful additives like artificial dyes or seed oils are positive aspects, but the processing level imposes a cap on the score.
At a glance
Key ingredients 13
Filtered WaterGood
Filtered water is essential for hydration and serves as the base for the beverage. It is free from impurities and contaminants, ensuring a clean and safe product. The use of filtered water supports overall health by maintaining fluid balance in the body.
Benefits
Essential for hydration and maintaining bodily functions.
Sea SaltGood
Sea salt is a natural source of sodium, which is crucial for maintaining electrolyte balance. It is less processed than table salt and contains trace minerals that can be beneficial for health. In hydration drinks, it helps replenish electrolytes lost through sweat.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Helps maintain electrolyte balance and supports nerve and muscle function.
Magnesium CitrateGood
Magnesium citrate is a bioavailable form of magnesium, important for muscle and nerve function. It is often used in supplements for its high absorption rate. In hydration drinks, it aids in muscle recovery and reduces cramping.
Risks
High doses may cause gastrointestinal discomfort or diarrhea.
Benefits
Supports muscle function and helps prevent cramps.
Potassium CitrateGood
Potassium citrate is used to provide potassium, an essential mineral for heart and muscle function. It is well-absorbed and helps maintain electrolyte balance. In hydration drinks, it aids in preventing muscle cramps and supports cardiovascular health.
Risks
Excessive intake can lead to hyperkalemia, which affects heart rhythm.
Benefits
Essential for maintaining electrolyte balance and supporting heart health.
Potassium ChlorideNeutral
Potassium chloride is a common source of potassium used to maintain electrolyte balance. It is often used as a salt substitute in food products. While beneficial for electrolyte balance, it should be consumed in moderation to avoid potential health issues.
Risks
Excessive intake may lead to hyperkalemia, affecting heart function.
Benefits
Helps maintain electrolyte balance and supports muscle function.
Zinc GluconateGood
Zinc gluconate is a form of zinc that supports immune function and wound healing. It is commonly used in supplements for its bioavailability. In hydration drinks, it can help support the immune system, especially during physical exertion.
Risks
High doses can cause nausea and interfere with copper absorption.
Benefits
Supports immune function and aids in wound healing.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food and beverages for its tart flavor and preservative properties. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Benefits
Acts as a preservative and enhances flavor.
AlluloseNeutral
Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is not fully absorbed by the body, making it a popular choice for low-calorie products. While it provides sweetness, it does not contribute to blood sugar spikes.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides sweetness without significant calories or blood sugar impact.
Reb-MNeutral
Reb-M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is calorie-free and does not affect blood sugar levels. As a natural sweetener, it is a preferred alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or blood sugar impact.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from monk fruit, offering sweetness without calories. It is often used in low-calorie and sugar-free products. It provides a natural alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or blood sugar impact.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers. They may contain additives or solvents used in processing.
Risks
Potential for undisclosed additives and processing agents.
Benefits
Enhances flavor without adding calories.
Vitamin B6Good
Vitamin B6, as pyridoxine hydrochloride, is essential for protein metabolism and cognitive development. It is commonly added to supplements and fortified foods for its health benefits. In hydration drinks, it supports energy metabolism and brain health.
Risks
Excessive intake can lead to nerve damage over time.
Benefits
Supports energy metabolism and cognitive function.
Vitamin B12Good
Vitamin B12, as methylcobalamin, is crucial for nerve function and red blood cell formation. It is often included in supplements for its role in energy production and neurological health. In hydration drinks, it helps maintain energy levels and supports overall vitality.
Benefits
Supports energy production and neurological health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store