Rebel Protein Shake Chocolate

Common questions

Is Rebel Protein Shake Chocolate healthy?

Rebel Protein Shake Chocolate scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This protein shake features a blend of minimally processed plant proteins, including upcycled barley and rice proteins, which contribute to sustainability and provide a complete amino acid profile.

How processed is Rebel Protein Shake Chocolate?

Rebel Protein Shake Chocolate is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Rebel Protein Shake Chocolate's score?

In Scout's ingredient-by-ingredient analysis, Coconut Milk, Coconut Cream, Plant Protein Blend count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rebel Protein Shake Chocolate

Rebel
88 Excellent

Analysis updated August 2026 · How Scout scores

12 fl oz
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Super Retail Group
Category Protein Powders
Summary

This protein shake features a blend of minimally processed plant proteins, including upcycled barley and rice proteins, which contribute to sustainability and provide a complete amino acid profile. The use of natural sweeteners like stevia and monk fruit, along with the absence of artificial additives, enhances its formulation quality. However, the inclusion of 'natural flavor' without full transparency slightly detracts from its otherwise clean ingredient list.

Key ingredients 17

Coconut Milk
Good

Coconut milk is a natural source of healthy fats and provides a creamy texture. It is minimally processed and contains medium-chain triglycerides (MCTs) which are beneficial for energy metabolism. Compared to dairy milk, it is a good alternative for those with lactose intolerance.

Risks

Excessive consumption may lead to increased calorie intake.

Benefits

Rich in MCTs that can support energy levels and metabolism.

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Coconut Cream
Good

Coconut cream is a concentrated source of coconut fats, providing a rich texture and flavor. It is less processed than many other cream alternatives and contains beneficial MCTs. It is a suitable option for those avoiding dairy.

Risks

High in calories and fats, which may contribute to weight gain if consumed in excess.

Benefits

Provides MCTs that can enhance energy and support metabolic health.

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Plant Protein Blend
Good

The plant protein blend offers a diverse amino acid profile from multiple plant sources. It is a good alternative to animal-based proteins for vegetarians and vegans. The blend typically includes proteins like pea and rice, which complement each other to provide a complete protein profile.

Risks

May not be as bioavailable as animal-based proteins.

Benefits

Offers a complete amino acid profile suitable for muscle building and repair.

Upcycled Barley Protein
Good

Upcycled barley protein is a sustainable protein source derived from barley by-products. It is minimally processed and contributes to reducing food waste. It provides a good source of plant-based protein with additional fiber content.

Risks

May contain gluten, which is a concern for those with celiac disease or gluten sensitivity.

Benefits

Supports sustainability and provides a good source of protein and fiber.

Upcycled Rice Protein
Good

Upcycled rice protein is derived from rice by-products, promoting sustainability. It is a hypoallergenic protein source that complements other plant proteins to provide a complete amino acid profile. It is minimally processed and supports environmental conservation.

Risks

May have a gritty texture if not processed well.

Benefits

Contributes to a complete protein profile and supports sustainable practices.

Agave Inulin
Good

Agave inulin is a natural prebiotic fiber that supports gut health. It is derived from the agave plant and is minimally processed. It can help improve digestive health by promoting beneficial gut bacteria.

Risks

Excessive intake may cause digestive discomfort such as bloating or gas.

Benefits

Supports digestive health by acting as a prebiotic fiber.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a pleasant aroma and flavor. It is a healthier alternative to artificial vanilla flavorings.

Benefits

Adds natural flavor and aroma without artificial additives.

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Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without calories or impacting blood sugar.

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Zinc Gluconate
Good

Zinc gluconate is a form of zinc supplement that supports immune function. It is well-absorbed and helps maintain healthy skin and metabolism. It is a beneficial addition to support overall health.

Risks

Excessive zinc intake can lead to toxicity and interfere with copper absorption.

Benefits

Supports immune health and metabolic functions.

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Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm. It is less processed than refined sugar and retains some nutrients. However, it still contributes to sugar intake and should be consumed in moderation.

Risks

Contributes to overall sugar intake, which can impact blood sugar levels.

Benefits

Contains trace amounts of nutrients like iron and zinc.

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Alkalized Cocoa Powder
Neutral

Alkalized cocoa powder is treated to reduce acidity and enhance flavor. It is a source of antioxidants but the alkalization process may reduce some beneficial compounds. It provides a rich chocolate flavor to the product.

Risks

May contain added sodium due to the alkalization process.

Benefits

Provides antioxidants and a rich chocolate flavor.

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Pink Salt
Neutral

Pink salt is a natural mineral salt that contains trace minerals. It is less processed than table salt but still contributes to sodium intake. It is often used for its unique flavor and mineral content.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Contains trace minerals that may offer additional health benefits.

Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and does not impact blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without calories or impacting blood sugar.

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Acacia
Neutral

Acacia is a natural gum used as a stabilizer and fiber source. It is minimally processed and can support digestive health. It is generally recognized as safe and well-tolerated.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Acts as a prebiotic fiber and stabilizer in food products.

Gellan Gum
Neutral

Gellan gum is a polysaccharide used as a gelling agent and stabilizer. It is produced through fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the product.

Benefits

Improves texture and stability of food products.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

Benefits

Enhances flavor without adding calories.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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