Rebel Protein Shake Chocolate
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein shake features a blend of minimally processed plant proteins, including upcycled barley and rice proteins, which contribute to sustainability and provide a complete amino acid profile. The use of natural sweeteners like stevia and monk fruit, along with the absence of artificial additives, enhances its formulation quality. However, the inclusion of 'natural flavor' without full transparency slightly detracts from its otherwise clean ingredient list.
Key ingredients 17
Coconut MilkGood
Coconut milk is a natural source of healthy fats and provides a creamy texture. It is minimally processed and contains medium-chain triglycerides (MCTs) which are beneficial for energy metabolism. Compared to dairy milk, it is a good alternative for those with lactose intolerance.
Risks
Excessive consumption may lead to increased calorie intake.
Benefits
Rich in MCTs that can support energy levels and metabolism.
Coconut CreamGood
Coconut cream is a concentrated source of coconut fats, providing a rich texture and flavor. It is less processed than many other cream alternatives and contains beneficial MCTs. It is a suitable option for those avoiding dairy.
Risks
High in calories and fats, which may contribute to weight gain if consumed in excess.
Benefits
Provides MCTs that can enhance energy and support metabolic health.
Plant Protein BlendGood
The plant protein blend offers a diverse amino acid profile from multiple plant sources. It is a good alternative to animal-based proteins for vegetarians and vegans. The blend typically includes proteins like pea and rice, which complement each other to provide a complete protein profile.
Risks
May not be as bioavailable as animal-based proteins.
Benefits
Offers a complete amino acid profile suitable for muscle building and repair.
Upcycled Barley ProteinGood
Upcycled barley protein is a sustainable protein source derived from barley by-products. It is minimally processed and contributes to reducing food waste. It provides a good source of plant-based protein with additional fiber content.
Risks
May contain gluten, which is a concern for those with celiac disease or gluten sensitivity.
Benefits
Supports sustainability and provides a good source of protein and fiber.
Upcycled Rice ProteinGood
Upcycled rice protein is derived from rice by-products, promoting sustainability. It is a hypoallergenic protein source that complements other plant proteins to provide a complete amino acid profile. It is minimally processed and supports environmental conservation.
Risks
May have a gritty texture if not processed well.
Benefits
Contributes to a complete protein profile and supports sustainable practices.
Agave InulinGood
Agave inulin is a natural prebiotic fiber that supports gut health. It is derived from the agave plant and is minimally processed. It can help improve digestive health by promoting beneficial gut bacteria.
Risks
Excessive intake may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by acting as a prebiotic fiber.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a pleasant aroma and flavor. It is a healthier alternative to artificial vanilla flavorings.
Benefits
Adds natural flavor and aroma without artificial additives.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or impacting blood sugar.
Zinc GluconateGood
Zinc gluconate is a form of zinc supplement that supports immune function. It is well-absorbed and helps maintain healthy skin and metabolism. It is a beneficial addition to support overall health.
Risks
Excessive zinc intake can lead to toxicity and interfere with copper absorption.
Benefits
Supports immune health and metabolic functions.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm. It is less processed than refined sugar and retains some nutrients. However, it still contributes to sugar intake and should be consumed in moderation.
Risks
Contributes to overall sugar intake, which can impact blood sugar levels.
Benefits
Contains trace amounts of nutrients like iron and zinc.
Alkalized Cocoa PowderNeutral
Alkalized cocoa powder is treated to reduce acidity and enhance flavor. It is a source of antioxidants but the alkalization process may reduce some beneficial compounds. It provides a rich chocolate flavor to the product.
Risks
May contain added sodium due to the alkalization process.
Benefits
Provides antioxidants and a rich chocolate flavor.
Pink SaltNeutral
Pink salt is a natural mineral salt that contains trace minerals. It is less processed than table salt but still contributes to sodium intake. It is often used for its unique flavor and mineral content.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Contains trace minerals that may offer additional health benefits.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and does not impact blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or impacting blood sugar.
AcaciaNeutral
Acacia is a natural gum used as a stabilizer and fiber source. It is minimally processed and can support digestive health. It is generally recognized as safe and well-tolerated.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Acts as a prebiotic fiber and stabilizer in food products.
Gellan GumNeutral
Gellan gum is a polysaccharide used as a gelling agent and stabilizer. It is produced through fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the product.
Benefits
Improves texture and stability of food products.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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