Cookies & Creme Protein Shake

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Common questions

Is Cookies & Creme Protein Shake healthy?

Cookies & Creme Protein Shake scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein shake features a plant-based protein blend with upcycled ingredients, which is both sustainable and provides a diverse amino acid profile.

How processed is Cookies & Creme Protein Shake?

Cookies & Creme Protein Shake is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Cookies & Creme Protein Shake's score?

In Scout's ingredient-by-ingredient analysis, Coconut Milk, Plant Protein Blend, Agave Inulin count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cookies & Creme Protein Shake

REBBL
72 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by SYSTM Foods
Category Protein Powders
Summary

This protein shake features a plant-based protein blend with upcycled ingredients, which is both sustainable and provides a diverse amino acid profile. The use of coconut milk adds healthy fats and a creamy texture, while natural sweeteners like stevia and monk fruit are used instead of artificial ones. However, the presence of natural flavors, which can be highly processed and lack transparency, slightly detracts from the overall formulation quality.

Key ingredients 13

Coconut Milk
Good

Coconut milk is a natural source of healthy fats and provides a creamy texture. It is minimally processed and contains medium-chain triglycerides (MCTs) which are beneficial for energy metabolism. Compared to dairy milk, it is a good alternative for those with lactose intolerance.

Risks

Some individuals may experience digestive discomfort if consumed in large quantities.

Benefits

Rich in MCTs that can support energy levels and metabolic health.

See more about Coconut Milk →
Plant Protein Blend
Good

The plant protein blend includes upcycled barley, pea, and rice proteins, offering a diverse amino acid profile. These proteins are sustainably sourced and provide a plant-based alternative to animal proteins. The use of upcycled ingredients supports environmental sustainability.

Risks

May not provide as complete an amino acid profile as animal-based proteins.

Benefits

Provides a sustainable source of protein with a good amino acid profile.

Agave Inulin
Good

Agave inulin is a natural prebiotic fiber that supports gut health. It is derived from the agave plant and is minimally processed. Inulin can help improve digestive health by promoting beneficial gut bacteria.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Supports digestive health by acting as a prebiotic fiber.

See more about Agave Inulin →
Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds natural flavor without significant nutritional impact.

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Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without calories or blood sugar impact.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.

Risks

Contributes to sugar intake, which should be moderated.

Benefits

Contains trace amounts of nutrients compared to refined sugar.

See more about Coconut Sugar →
Alkalized Cocoa Powder
Neutral

Alkalized cocoa powder is treated to reduce acidity, resulting in a milder flavor. It is a source of antioxidants but the alkalization process can reduce some beneficial compounds. It provides flavor without significant nutritional impact.

Risks

Alkalization may reduce some antioxidant content.

Benefits

Provides flavor and some antioxidants.

See more about Alkalized Cocoa Powder →
Pink Salt
Neutral

Pink salt is a mineral-rich salt that contains trace elements. It is less processed than table salt and can add flavor and minerals to foods. However, it should be consumed in moderation to avoid excessive sodium intake.

Risks

Excessive consumption can contribute to high sodium intake.

Benefits

Contains trace minerals and adds flavor.

Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and provides sweetness without affecting blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without calories or blood sugar impact.

See more about Stevia Extract →
Acacia
Neutral

Acacia is a natural gum used as a stabilizer and fiber source. It is minimally processed and can support digestive health. It is generally well-tolerated and free from major health concerns.

Benefits

Provides fiber and acts as a stabilizer.

Gellan Gum
Neutral

Gellan gum is a polysaccharide used as a gelling agent and stabilizer. It is produced through fermentation and is generally recognized as safe. It helps maintain texture and consistency in food products.

Benefits

Helps maintain texture and consistency.

See more about Gellan Gum →
Zinc Gluconate
Neutral

Zinc gluconate is a form of zinc used as a dietary supplement. It is used to support immune function and overall health. While beneficial in appropriate amounts, excessive intake can lead to adverse effects.

Risks

Excessive intake can lead to nausea and other adverse effects.

Benefits

Supports immune function and overall health.

See more about Zinc Gluconate →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents that can include a variety of substances. They are often highly processed and lack transparency in terms of specific ingredients used. This lack of transparency can be concerning for consumers seeking to avoid certain additives.

Risks

Potential for undisclosed additives or allergens.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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