At a glance
Summary
This protein shake features a plant-based protein blend with upcycled ingredients, which is both sustainable and provides a diverse amino acid profile. The use of coconut milk adds healthy fats and a creamy texture, while natural sweeteners like stevia and monk fruit are used instead of artificial ones. However, the presence of natural flavors, which can be highly processed and lack transparency, slightly detracts from the overall formulation quality.
Key ingredients 13
Coconut MilkGood
Coconut milk is a natural source of healthy fats and provides a creamy texture. It is minimally processed and contains medium-chain triglycerides (MCTs) which are beneficial for energy metabolism. Compared to dairy milk, it is a good alternative for those with lactose intolerance.
Risks
Some individuals may experience digestive discomfort if consumed in large quantities.
Benefits
Rich in MCTs that can support energy levels and metabolic health.
Plant Protein BlendGood
The plant protein blend includes upcycled barley, pea, and rice proteins, offering a diverse amino acid profile. These proteins are sustainably sourced and provide a plant-based alternative to animal proteins. The use of upcycled ingredients supports environmental sustainability.
Risks
May not provide as complete an amino acid profile as animal-based proteins.
Benefits
Provides a sustainable source of protein with a good amino acid profile.
Agave InulinGood
Agave inulin is a natural prebiotic fiber that supports gut health. It is derived from the agave plant and is minimally processed. Inulin can help improve digestive health by promoting beneficial gut bacteria.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by acting as a prebiotic fiber.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor without significant nutritional impact.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or blood sugar impact.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.
Risks
Contributes to sugar intake, which should be moderated.
Benefits
Contains trace amounts of nutrients compared to refined sugar.
Alkalized Cocoa PowderNeutral
Alkalized cocoa powder is treated to reduce acidity, resulting in a milder flavor. It is a source of antioxidants but the alkalization process can reduce some beneficial compounds. It provides flavor without significant nutritional impact.
Risks
Alkalization may reduce some antioxidant content.
Benefits
Provides flavor and some antioxidants.
Pink SaltNeutral
Pink salt is a mineral-rich salt that contains trace elements. It is less processed than table salt and can add flavor and minerals to foods. However, it should be consumed in moderation to avoid excessive sodium intake.
Risks
Excessive consumption can contribute to high sodium intake.
Benefits
Contains trace minerals and adds flavor.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and provides sweetness without affecting blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or blood sugar impact.
AcaciaNeutral
Acacia is a natural gum used as a stabilizer and fiber source. It is minimally processed and can support digestive health. It is generally well-tolerated and free from major health concerns.
Benefits
Provides fiber and acts as a stabilizer.
Gellan GumNeutral
Gellan gum is a polysaccharide used as a gelling agent and stabilizer. It is produced through fermentation and is generally recognized as safe. It helps maintain texture and consistency in food products.
Benefits
Helps maintain texture and consistency.
Zinc GluconateNeutral
Zinc gluconate is a form of zinc used as a dietary supplement. It is used to support immune function and overall health. While beneficial in appropriate amounts, excessive intake can lead to adverse effects.
Risks
Excessive intake can lead to nausea and other adverse effects.
Benefits
Supports immune function and overall health.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents that can include a variety of substances. They are often highly processed and lack transparency in terms of specific ingredients used. This lack of transparency can be concerning for consumers seeking to avoid certain additives.
Risks
Potential for undisclosed additives or allergens.
Processing
Ultra-Processed Foods
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